New pics of Dave @ 6.85% and ~245lbs

Discussion in 'Fitness & Nutrition' started by MaineSucks, Dec 9, 2006.

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  1. MaineSucks

    MaineSucks OT Supporter

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  2. Genghis.Tron

    Genghis.Tron New Member

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    The last pic is incredible. Didn't he say in his log that he wants to gain MORE mass ?
     
  3. MaineSucks

    MaineSucks OT Supporter

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    yeah, his next goal is 270-280 @ 10% :rofl:

    sick bastard
     
  4. AK-47

    AK-47 Banned

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    fucking sick :eek3: look at those arms
     
  5. Damnation

    Damnation OT Supporter

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    is he still following the Get Shredded Diet? (along with the other helpers..)
     
  6. JeremyD

    JeremyD New Member

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    Anyone know the specifics of his diet?

    I know at first it was basically get him down to normal calorie intake and drop the fast food. But that could only take him so far. I wonder what hes doing now?

    EDIT: Dave Tate for 07' olympia! :x
     
  7. MaineSucks

    MaineSucks OT Supporter

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    a lot of it is private work that he won't discuss because its between him and his nutritionists.

    but he posts updates in his log every so often


    His new diet will be somthing along the lines of this:

    8:00am - 2 cups egg whites, 2 packs oatmeal, bagel with low sugar jelly, 3 rice cakes, coffee, fruit.

    10:00am - 1 defranco bar, fruit

    11:30am - 1 protein shake, fruit, steal oats

    1:00pm - 6 oz chicken breast, 2 cups rice, vegetables, 3 rice cakes

    3:00pm - shake with bagel or 3-4 rice cakes (yes, I eat alot of these because they are so easy)

    5:00pm - 6 oz red meet, pasta, bread or rice, vegetables

    7:00pm - steal oats and shake

    9:00pm - 2 protein bars

    11:00pm - shake with 1 cup egg white

    Late night - one more shake.


    for adding mass.
     
  8. MaineSucks

    MaineSucks OT Supporter

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  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    see, he's using steel cut oats, told you guys a long time ago that was the secret key
     
  10. Limp_Brisket

    Limp_Brisket New Member

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    no, it says steal oats. looks more like a to-do list than a nutitional guide.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no such thing noob
     
  12. scent of a wookie

    scent of a wookie OT Supporter

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    :rofl: joke?
     
  13. TZ

    TZ Banned

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    :iorofl:
     
  14. Peqkx

    Peqkx Active Member

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    Sam Fisher could still kick his ass :)
     
  15. jokka

    jokka OT Supporter

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    he's too big
     
  16. scent of a wookie

    scent of a wookie OT Supporter

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    nerd alert :squint:
     
  17. jonno

    jonno New Member

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    holy shit pt got hewj
     
  18. Plan B

    Plan B New Member

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  19. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    he's the only guy I can think of that has a scarey physique :eek4:
     
  20. GTLifter

    GTLifter Banned

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    :hsugh:
     
  21. cazzone

    cazzone OT Supporter

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    I just can't believe that he's put on THAT much mass on that diet. Calories seem relatively low for someone so goddamn massive.
     
  22. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  23. JeremyD

    JeremyD New Member

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    Surviving long enough to see his children grow up.

    He was at best a few years away from MAJOR heart problems.
     
  24. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I'm guessing the 2g's a week of shit has something to do with it :p

    Still impressive either way and a hell of a transformation.
     
  25. Elfling

    Elfling New Member

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    :rofl:
     
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