New personal milestone V. Dead Lift

Discussion in 'Fitness & Nutrition' started by Reign, Mar 28, 2010.

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  1. Reign

    Reign Banned

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    All i have to say is, it's about fucking time... Raw, with straps (I broke both my hands boxing, it's hard to maintain grip this days)

    1x20 @ 135 (Warm Up)
    1x15 @ 225 (Warm Up)
    1x12 @ 315
    1x8 @ 405
    1x3 @ 465
    1x1 @ 500

    Been working for that number for quite some time...
     
  2. Ichinichi

    Ichinichi take dat blue pill

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    congrats! was your av a reasonable depiction of your facial expression as you put up that weight?
     
  3. Reign

    Reign Banned

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    You know, it probably did.
     
  4. rebs

    rebs shares AIDS OT Supporter

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    fuck yeah
     
  5. monkeymunzey

    monkeymunzey Guest

    That's a lot of reps leading up to a max, no?
     
  6. TZ

    TZ Banned

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    yep

    congrats
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    too many IMO
     
  8. Blade

    Blade Time to swolercize

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    probably could have done more than 500 IMO
     
  9. mandrew

    mandrew New Member

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    Nice!! I hit 475 myself the other day cant wait until imin the 500 club
     
  10. SlowNegative

    SlowNegative Her name is Rio

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    Sick. I'm in 400 club and rarely go that far. Usually stop at 365.
     
  11. Spartan

    Spartan OT Supporter

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    try keeping the reps below 5 on work sets and see how much higher you can go
     
  12. evolude

    evolude OT Supporter

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    Congrats, that's an awesome way to hit a PR. You definitely have more.
     
  13. SuperDump250

    SuperDump250 New Member

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    Ass load of reps for a PR but grats, 500 is a good pull.
     
  14. ErwinRommel

    ErwinRommel New Member

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    guess we all gotta start somewhere
     
  15. ErwinRommel

    ErwinRommel New Member

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    jk bro id be lucky to get through half your warm up, nice work man
     
  16. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  17. Balzz

    Balzz N54 Elitist OT Supporter

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    Good work.

    Only at 445. :wtc:
     
  18. siniquezu

    siniquezu New Member

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    and yours?
     
  19. ralyks

    ralyks New Member

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    There's already a thread for this.
     
  20. vudoodoodoo

    vudoodoodoo New Member

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    Nice PR. I bet you could have pulled a little more if you kept the reps down.
     
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