New personal best on bench press for me yesterday

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Jan 11, 2009.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    205lbs repped 7 times w/o anyone behind me. probably could have got about 9 but i wasnt comfortable w/o a spotter
     
  2. brettD

    brettD New Member

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    good job man! :highfive:
     
  3. Simple

    Simple Sexy Beatch

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  4. RG

    RG New Member

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    whats your wingspan on that though
     
  5. knucks

    knucks Active Member

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    and ROM?

    no but fo real, good job
     
  6. TheBoyWonder

    TheBoyWonder OT Supporter

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    lol...i know its not much to most of you guys. but its only my first 3 months back in the gym after about a 2 year hiatus


    so, yea im happy. started 3 months ago with about 5 reps of 185 if i was lucky
     
  7. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    What was your PB before the Hiatus?

    But good work on the PB, if you've done 7 then you had at least 2-4 220's in ya!
     
  8. Ribbie

    Ribbie OT Supporter

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    Did you go bar to chest or do you have too big of a wing span for that?
     
  9. TheBoyWonder

    TheBoyWonder OT Supporter

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    :ugh:

    not even funny
     
  10. TheBoyWonder

    TheBoyWonder OT Supporter

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    pb was 1 rep of 230.
     
  11. ACLdestroyer

    ACLdestroyer OT Supporter

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    .

    Inquiring minds want to know.
     
  12. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    How old are you now? From the 7 X 205's I'd say you are well on your way to passing 1X230!
     
  13. hootpie

    hootpie New Member

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    If you're doing that with full range of motion: :bigthumb:

    Otherwise: :cjerk:
     
  14. TheBoyWonder

    TheBoyWonder OT Supporter

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    full ROM
     
  15. ralyks

    ralyks New Member

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    .
     
  16. nezfotnemom

    nezfotnemom OT Supporter

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    just curious, how much do you weight/how tall are you
     
  17. romostud22

    romostud22 New Member

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    gratz bro!! :)
     
  18. TheBoyWonder

    TheBoyWonder OT Supporter

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    5'11, 195
     
  19. maxbm

    maxbm Guest

    Congrats. You should try a 1RM too.
     
  20. ReFreshing

    ReFreshing OT Supporter

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    good job
     
  21. TheBoyWonder

    TheBoyWonder OT Supporter

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    yea going to. last time i did i hit 230 with fair ease.

    this was about 1 1/2 months ago tho
     
  22. maxbm

    maxbm Guest

    Cool. Good luck.
     
  23. deadbolt

    deadbolt New Member

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    dieselweasel?
     
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