new personal bench & dip record set today!

Discussion in 'Fitness & Nutrition' started by romostud22, Jan 13, 2009.

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  1. romostud22

    romostud22 New Member

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    sorry to copy tthe other brolly who posted one like this already.
    today was my heavy chest day. I did 185 for 6 reps! :):) I've been trying so hard to get to this point and it's here! Next goal is 225 for 6!!! Also, my dips. I've been doing them a while with the one that assists you, now I'm doing them at my own body weight. I did 12 today! :):)
     
  2. Mitchj

    Mitchj OT Supporter

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    What height and weight?

    Good work :)
     
  3. romostud22

    romostud22 New Member

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    I'm 5'11 and weigh 222lbs. I weighed myself today after the workout and was 218.5 :):)
     
  4. GuOD

    GuOD mcflurry diet

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    Good job! 12 dips at that bw is tough
     
  5. romostud22

    romostud22 New Member

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    Thanks! :) I was at 9 dips when my favorite workout pump song came on and it helped me pull through the last 3!
     
  6. Mitchj

    Mitchj OT Supporter

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    .
     
  7. Mitchj

    Mitchj OT Supporter

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    similar bench to mine, but i can barely do more dips than that at 185bw
     
  8. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :bigthumb:
     
  9. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    not just that bodyweight but that height too
     
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