sorry to copy tthe other brolly who posted one like this already. today was my heavy chest day. I did 185 for 6 reps! I've been trying so hard to get to this point and it's here! Next goal is 225 for 6!!! Also, my dips. I've been doing them a while with the one that assists you, now I'm doing them at my own body weight. I did 12 today!