New log, lots of homo

Discussion in 'Training Logs' started by Toxicity, Feb 25, 2009.

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  1. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Decided to start a log so that it kicks me into gear with a little self-embarassment. Maybe ill actually start progressing again :noes:

    Haters welcome :naughty: Stats right now are 6'1 212lbs, coming off being real sick last two weeks, dropped from 220 :wtc: Diet close to pur's, modified routine from the sticky.

    today's arm day:
    Ez curl: 3 x 10, 70lbs
    DB French press (?): 3 x12, 65lbs
    Preacher DB curl, 3 x 12, 25lbs
    Cable Tri Pushdown: 3 x 8, 60lbs
    Hammer curls db: 1 x 10, 25lbs; 2 x 10 30lbs
    Machine dip: 210 lbs (whatever that means :rofl:)
    2 sets of 15 ab crunches
     
  2. Toxicity

    Toxicity New Member

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    was leg day

    Leg extensions, 165 x 10, 185 x 10 x 2
    Leg press, 8 plates 3 x 12
    Leg curls, 80 x 10 x 3
    Front Squats, did one set with 95 and did not feel good, called it a day :wtc:
     
    Last edited: Feb 27, 2009
  3. Idea of Evil

    Idea of Evil Struggle

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    lol arm day
     
  4. Toxicity

    Toxicity New Member

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    It's pur's routine with the friday seperated so i can do shoulders alone, on wedensday, making it 5 days/week.
     
  5. Toxicity

    Toxicity New Member

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    chest day today:
    Incline BB 135 x 8 x 3
    Mahcine Flys 135 x 12 x 3
    Flat BB 135 x 8 x 3
    Decline, 115 x 8 x 2
    2 sets of abs
     
  6. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    fucking gay, my laptop called it a life last week.

    Monday was arms:
    Overhead DB press: 75 x 10 x 3
    Close grip Ez curl: 80 x 10 x 2, 80 x 8 x 1
    Cable pushdowns: 60 x 10 x 3
    Preacher db curls: 30 x 10 x 3
    Tri pushdown (dip-like machine): 230 x 10 x 3
    Hammah curls: 30 x 8 x 2, 30 x 6 x 1

    Tuesday, shoulders:

    Military: 70 x 10 x 3
    Rear delt flies (machine): 90 x 10 x 3
    Should Press (smith): 25's x 10, 45's x 8 x 2
    Side raises: 20 x 8 x 2

    Wednesday, Legs:
    Leg extension: 180 x 10 x 3
    Leg press: 10 plates x 12 x 3
    Light front squats: 95 x 6, 115 x 6 x 2
    Leg curls: 80 x 10, 100 x 8 x 2

    Missed Thursday
    Missed Friday

    Saturday, tried to make up for T&F:
    Chins: Bw x 7, x 6, x4 -60lbs x 10 x 2
    Flat BB bench: 135 x 12, 155 x 10 x 2
    Leg press: 10 plates x 10 x 3
    (10-20 sec rest in between)
     
    Last edited: Mar 10, 2009
  7. Toxicity

    Toxicity New Member

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    Weiged in at 210 (cut carbs and dropped water)

    Monday, arms:

    Close grip Ez curls: 80 x 10 x 3
    Overhead DB: 75 x 10 x 3
    Preacher DB: 35 x 8 x 3
    Cable pushdown: 60 x 10 x 3, dropset 40 x 5
    Seated hammer DB: 30 x 10 x 3
    Close grip BB bench: 135 x 8 x 3

    Tuesday, shouldars:
    Standing Military: 70 x 12, x 8, x6 :ugh:
    BB shrugs: 135 x 12 x 3
    Smith shoulder press: 25's x 12, x 10, x 10
    Lateral raises: 15 x 8 x 3

    Wednesday, legs:
    Leg ext: 195 x 10 x 3
    Leg press: 4p x 12, 12p x 10 x 3 (this was hard :wtc:)
    Standing calf: 195 x 16, 225 x 12 x 2 (machine)
    Squats: 115 x 6 x 3
    Leg curls: 80 x 10 x 3

    Straied my wrist somehow yesterday, can't figure out how :hsugh:
    Missed Thursday, AGAIN what the fuck, i don't understand whats wrong with my wrist.. i never directly hurt it but cant put weight on it
    Missed Friday

    Saturday, secondary legs:
    Leg press: 4p x 14, 10p x 12 x 3
    Squats: 135 x 6 x 3
     
    Last edited: Mar 15, 2009
  8. Hoss

    Hoss Nah, i had water yesterday

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    keep it up brotha', pics of you? your size may be similar to mine
     
  9. Toxicity

    Toxicity New Member

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    i don't have a digital camera :/ poor crew
    imagine bateman minus all the muscle :p
     
  10. Toxicity

    Toxicity New Member

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    Alright, this week started real gay.. wrist still hurts (only when pushed back with weight on it), but it's getting better, i wrapped it up real tight to give it some support and went in to workout anyways.

    Weight 212

    Monday, arms
    Ez curl: 80 x 10, x 10, x 8
    Overhead press: 75 x 10 x 3
    Preacher db curl: 35 x 8 x 3, used a 25 in the right hand because of my wrist
    Cable pushdown (diff stack): 50 x 12 x 3
    decided to call it a day, take it easy for now..

    Tuesday
    , shoulders :wtc:
    Military: 70 x 10 x 3
    Shrugs bb: 135 x 14, 185 x 12 x 2
    Rear delt fly: 90 x 10 x 3
    Lateral raises: 15 x 8 x 2

    Wednesday, legs
    Extension: 195 x 10 x 3
    Leg press: 4p x 16, 12p x 12 x 3
    St. Calf: 235 x 14 x 3
    Leg curl: 100 x 10, x 8, x 6 (hams burn out fast for some reason)
    Light front squats: 95 x 6 x 2

    Thursday, chest
    What a shitty workout.. couldn't rep things that were light for me a month ago.. kinda gay
    M. Fly: 150 x 12 x 3
    Flat bb: 115 x 10, 135 x 10, 155 x 8, x 6, x 4
    Incline bb: 95 x 10 x 3 :hsugh:
    Decline bb: 135 x 10, x 8

    Friday, back
    Deads: 138 x 8, 186 x 6, 205 x 3, 225 x 1, 255 x 1 <- went up effortless, will go for 305 next week
    Chins: bw x 6, x 4, 60lbs ass: x 10 x 2
    CG cable row: 120 x 10 x 3
     
    Last edited: Mar 27, 2009
  11. Toxicity

    Toxicity New Member

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    Okay, new week, 214 lbs today. Wrist still hurts, might go see a doc tomorrow.

    Monday, arms:
    Cable pushdown: 45 x 12, 50 x 12 x 2
    Ez curl: 80 x 10 x 3
    Overhead press: 75 x 10 x 3
    DB Preacher: 35 x 10 x 3
    Mach. pushdown (ng): 150 x 12, 170 x 12 x 2
    Hammah curls: 25 x 12 x 2

    Tuesday, shoulders:
    Military: 75 x 10, x 8, x 4, x 4
    BB shrugs: 135 x 12, 185 x 12 x 3
    Rear fly: 105 x 8 x 2, x 6
    Laterals: 15 x 10 x 3
    DB press: 30 x 10 x 2

    Wednesday, legs:
    Leg ext: 195 x 10 x 3
    L press: 12p x 12, 13p x 12 x 2
    Calf raise: 235 x 14 x 3
    L curl: 100 x 8, x 6, x4
    Front Squat: 95 x 6, 115 x 6

    Thursday, chest:
    Incline bb: 95 x 10, 135 x 8, x 6, x 4
    Flat bb: 155 x 8, x 6, 135 x 8 :wtc:
    Mflys: 150 x 12 x 2, 135 x 12
    Decline: 135 x 8 x 3

    Friday, back (not feeling well):
    Chins: A60 x 10, bw x 6, x 4, x 3, A60 x 8
    Cale row 120 x 10 x 3
    Cable pulldowns: 100 x 8 x 3
    Mach. W.grip row: 90 x 14 x 3
     
    Last edited: Mar 28, 2009
  12. nwmrkt

    nwmrkt New Member

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    same...i like it alot more.
     
  13. Toxicity

    Toxicity New Member

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    Alright... new week, feeling burnt out as hell... just gonna try to make it to the summer without dying. Weight today was 212

    Monday, arms:
    Ez curls: 80 x 8 x 3, 50 x 12 ANTI-GRAVITY
    Db overhead: 75 x 12 x 3
    Preacher DB: 35 x 12 x 3
    C Tri pdown: 57.5 x 12 x 3
    Aaaand.. the gym closed. kinda gay, shouldnt have slept all day

    Tuesday, shoulders:
    Military: 75 x 10, 85 x 8, x 5, x 4 dropset 45 x 12
    BB shrugs: 135 x 14, 205 x 12 x 3
    Side raises: 20 x 8 x 3 (seated)
    Rear delt fly: 105 x 8 x 3
    finished with military 40 x 12

    Wednesday, legs
    Ext: 195 x 10 x 3
    Press: 4p x 12, 14p x 12 x 3
    Calf: 235 x 14 x 3
    Squat: 135 x 6 x 2

    Thursday, chest
    Flat bb: 135 x 12, 155 x 9, 185 x 3, 205 x 1, 135 x 10
    M Fly: 150 x 12, x 10, x 8
    Incline bb: 135 x 4, 105 x 6 x 2
    Decline bb: 135 x 8 x 3

    Friday, back
    Deads: 135 x 8, 225 x 1, 275 x 1, 315 x 1 as promised
    Chins: bw x 6, x 4, x 4; 60lbs ass x 10, x 6
    Cable cg row: 120 x 10 x 3
     
    Last edited: Apr 4, 2009
  14. Toxicity

    Toxicity New Member

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    oops fell off front page
     
  15. Toxicity

    Toxicity New Member

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    New week, weighed in at 214

    Monday, arms
    2 21's with 60lbs ez curl, 2 with 40lbs, finished with 60x8
    Ov DB press: 75 x 12 x 3
    Preacher DB: 35 x 12 x 3, dropset 20 x 12
    C Tri pdown: 57.5 x 12 x 3
    Hammah DB: 30 x 8 x 3
    M Dip: 230 x 12 x 3

    Tuesday, shoulders
    Military: 95 x 6, x 4; 85 x 8, x 6, 65 x 8
    BB shrugs: 135 x 16, 225 x 12 x 3, 135 x 16
    Rear Mfly: 105 x 8 x 3
    Side raise: 20 x 8 x 3 (seated)
    Front raise: 15 x 8 x 3

    Wednesday, legs
    Leg ext: 210 x 10 x 3
    Leg press: 4p x 16; 14p x 12; 15p x 12, x 10 failed completely at last reps
    Leg curls: 100 x 10, x 8, x 4 plus dropset
    Calf raise: 235 x 14 x 3
    F squat: 135 x 4 x 3

    Thursday, chest
    Flat bb: 155 x 10, 185 x 6, 205 x 1, 225 x 1, 185 x 5, 155 x 8
    M flys: 150 x 12, x 10, x 8, plus dropset
    Incline BB: 115 x 8, x 6, x 6
    Decline BB: 135 x 8 x 3

    Friday, gym closed

    Saturday, did some light back
    GHR's 12 x 3 bw
    BW chins: 6, 4, 4, 4 60lbs assist 10, 8
    CG Cable row: 120 x 12 x 2
     
    Last edited: Apr 11, 2009
  16. Toxicity

    Toxicity New Member

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    New week, got a cold, weather is shit, shit is gay, etc.. weighed in at 212 :ugh: strange considering i ate like shit over the weekend

    Monday, arms:
    CG ez curl: 80 x 10, x 8, x 8, dropset(ag): 60 x 4, 40 x 4
    Ov DB press: 45 x 16, 75 x 12 x 3
    DB Preacher: 35 x 12 x 2, x 10, dropset 20 x 10
    Cable Pdown: 65 x 12, x 10, 57.5 x 10
    DB Hammer: 30 x 10 x 2, x 8
    M Dip: 230 x 12 x 2, x 8

    Tuesday,
    shoulders:
    Military: 65 x 12, 95 x 6, 115 x 1, 95 x 6, 85 x 6 and some dropsets
    BB shrug: 135 x 16, 225 x 12 x 3, 135 x 16
    Front db raises: 15 x 8 x 3
    Side db raises: 20 x 8 x 3
    Rear m fly: 105 x 8 x 3

    Wednesday, legs:
    Leg Ext: 210 x 10 x 3
    Leg press: 10p x 12, 14p x 12 x 3
    Leg curl: 100 x 10, x 10, x 6 + dropset
    Front Squat: 135 x 6, x 5, x 4

    Thursday, chest:
    Flat bb: 135 x 10; 185 x 6, x 6, x 5; 155 x 6
    M fly: 150 x 12 x 3
    Incline bb: 115 x 8 x 3
    Decline bb: 135 x 8 x 3

    Friday
    , back:
    Deads: 135 x 8, 225 x 6, 275 x 3, 315 x 1, 225 x 6
    NG pullups: bw x 6 x 2
    Cable row: 120 x 10, x 8
    (didn't feel great)
     
    Last edited: Apr 18, 2009
  17. Toxicity

    Toxicity New Member

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    New week! Finals, hard times. Weight is 216.

    Monday
    , arms:
    Ez curls: 30 x 12, 40 x 12; Reg grip: 80 x 8 x 2, CG: 80 x 8
    Ov DB Press: 80 x 10 x 3
    DB Preacher: 35 x 12; 40 x 8 x 2
    Cable Pdown: 60 x 12 x 2, x 6; some dropsets
    Hammah curls: 30 x 10 x 3
    MDip: 210 x 12 x 3

    Tuesday
    , shoulders:
    Military: 45 x 12; 65 x 12; 95 x 6, x 4, x 3; 65 x 8
    BB Shrugs: 135 x 16; 225 x 12 x 3; 135 x 16
    Side raises: 15 x 10 x 3
    Front raises: 15 x 10 x 3

    Wednesday, legs:
    Leg ext: 105 x 12, 210 x 10 x 3
    Leg press: 4p x 12, 14p x 12, 16p x 12 x 2
    Calf raise: 255 x 12 x 3
    Leg curl: 100 x 8 x 3
    Light front squats

    Thursday
    , chest:
    BB bench: 135 x 10, 185 x 6, 205 x 4, 205 x 3, 185 x 6
    MFly: 150 x 12 x 3
    Incline: 115 x 8, 135 x 6 x 2
    (this was done after all you can eat sushi.. i thought a heart attack was imminent)

    Friday, back:
    NG pullups: bw x 6, x 6, x 4; 60lbs ass: x 8 x 2
    CG cable row: 120 x 12, 140 x 8 x 2
    CG pulldowns: 140 x 4, 120 x 8 x 2
    WG Rows: 140 x 12 x 3
     
    Last edited: Apr 25, 2009
  18. Toxicity

    Toxicity New Member

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    New week.. school is killin' me

    Monday, arms
    Ez Curls: 60 x 12 x 4
    Tri oh press: 80 x 12 x 3
    Hammah curls: 35 x 8 x 3
    Tri pdowns: 60 x 12, x 10, x 6; 50 x 10
    Preacher DB: 30 x 12 x 3
    (did not sleep last night cause of finals :wtc:)

    Tuesday, shoulders:
    Military: 95 x 8, x 6, x 6, 65 x 10
    BB shrugs: 135 x 16, 225 x 12 x 3, 135 x 16
    Side Raises: 20 x 10 x 3
    M Rear DFly: 105 x 8 x 3
    Front raises: 15 x 10 x 3

    Wednesday, legs:
    Ext: 210 x 10 x 3
    Calf raise: 234 x 16 x 3
    Leg press: 14 p x 12 x 3
    Leg curl: 100 x 10, x 10, x 6

    Thursday & Friday,
    well i'm officially sick :wtc:
     
    Last edited: May 1, 2009
  19. Toxicity

    Toxicity New Member

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    YEAH I'm back. Still sick, but fuck it, who cares. Monday was still too sick to handle a workout, did some light stuff Tuesday.

    Tuesday
    , arms:
    Incline DB curls: 15 x 10; 30 x 10 x 3
    Tri Oh press: 75 x 12 x 3
    Reverse Ez curls: 40 x 12 x 3
    Cable Tri Pdown: 50 x 12 x 3
    Huge dropsets: starting with 60, 2 sets of 30 in total

    Wednesday, legs:
    Leg ext: 210 x 10 x 3
    Leg press: 12p x 12 x 3
    Standing calf: 255 x 14 x 3
    Light front squats (135 lbs)
    Leg curls: 100 x 8 x 3

    Thursday, chest:
    Mflys: 120 x 12, 150 x 12, 165 x 12 x 2
    Flat BB bench: 135 x 8, 155 x 8, x 6, x 6; 135 x 8
    Decline BB: 135 x 8 x 3

    Friday, back:
    Deads: 135 x 8, 225 x 4, 275 x 4
    NG pullups: bw x 4 x 3, 60ass x 8 x 2
    LCable row: 120 x 10 x 3
    Wide grip row: 65 x 10 x 3
     
    Last edited: May 9, 2009
  20. Abomb

    Abomb New Member

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    im here for the gang bang :hsugh:
     
  21. Toxicity

    Toxicity New Member

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    MMmmmm gangbang don't poz me too hard bros
     
  22. Toxicity

    Toxicity New Member

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    Well had to miss a week, got the flu, it sucked balls. Maintained good diet though. Weight is 212

    Tuesday: arms
    Ov DB ext: 75 x 12 x 3
    Ez curls: 60 x 12, 70 x 12 x 2
    CPdown: 50 x 12 x 3
    Preacher db: 30 x 12 x 3
    Mdip: 210 x 12 x 3
    Reverse EZcurl: 50 x 8 x 3

    Wednesday: legs
    Leg ext: 120 x 15, 195 x 10 x 3
    Leg press: 12p x 12, 14p x 12 x 2
    Calf raises: 235 x 16 x 3
    Light squats w/135
    Leg Curls: 100 x 10 x 3

    Thursday, teets:
    Flat bb: 135 x 8, 155 x 8, 185 x 4 x 3; 135 x 10
    Incline bb: 105 x 8 x 2, 95 x 10
    MFly: 150 x 12 x 3 + dropsets
     
    Last edited: May 26, 2009
  23. Toxicity

    Toxicity New Member

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    Okay, new week... Feeling alright, i suppose, survived my finals
    Weight 217

    Monday: arms
    Ov DB ext: 75 x 12 x 3 + dropset
    Ez curls: 70 x 12 x 2, x 8
    Cable pdowns: 57.5 x 12 x 2; x 8 + dropset
    Preacher db: 35 x 12 x 3
    Mdip: 210 x 12 x 3

    Tuesday: shouldas
    Military: wamup, 95 x 8, x 6, x 4; 65 x 8 x 2
    BB shrugs: 135 x 16, 225 x 12 x 3
    Rear delt flys: 105 x 8 x 3
    Front raises: 15 x 10 x 3
    Light behind the neck: 40 x 12 x 3

    Wednesday, legs
    ATG squats: 135 x 5, 155 x 4, 185 x 5, 135 x 5
    Leg Ext: 195 x 10 x 3
    Leg press: 12p x 10 x 3
    Leg curls: 100 x 10 x 2, 80 x 8
    Standing calf: 235 x 14 was dead

    Thursday, titties:
    Flat BB: 135 x 8, 185 x 4, 205 x 3, 225 x 2, 225 x 1, 185 x 4, 135 x 8
    Mflys: 150 x 12 x 3
    Incline: 115 x 6 x 3
    Decline: 155 x 6 x 3
     
    Last edited: May 29, 2009
  24. Toxicity

    Toxicity New Member

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    Weight 215.

    Monday: brocepts
    Ez curl: 70 x 10 x 3; 40 x 8 (dropset)
    Ov.Tr.Press: 80 x 10 x 3; 55 x 8 (dropset)
    Rev.G. curl: 60 x 10 x 3
    Tri pdown: 50 x 12 x 3; 45 x 12
    Hammer Curls: 30 x 10 x 3
    M.Dip: 210 x 12 x 3

    Tuesday, shouldas
    Military: 95 x 8 x 2, x 6; 65 x 8 + dropset
    Shrugs: 135 x 16; 225 x 12 x 3
    RD fly: 105 x 8 x 3
    Front raise: 15 x 10 x 3 (seated)
    Side raise: 15 x 10 x 3 (seated)

    Wednesday, thighs:
    (after 2 hour tennis game)
    Leg ext: 210 x 10 x 3
    Calf raises: 235 x 16 x 3
    Leg press: 12p x 12 x 3
    Leg curl: 100 x 10, x 8, x 6

    Thursday, tittahs:
    Flat BB: 135 x 12; 185 x 5 x 3; 135 x 8
    Mfly: 135 x 12 x 4
    Incline BB: 115 x 8 x 3; 95 x 8
    Decline: 135 x 8 x 2

    Saturday, back (fri gym closed)
    Low C row: 140 x 12 x 3
    NG pullups: ass 60 x 8 x 4
    CG pulldowns: 120 x 8 x 3
    Upright row: 60 x 8 x 4
     
    Last edited: Jun 6, 2009
  25. Toxicity

    Toxicity New Member

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    New week. weight's at 216.

    Monday, brocepts
    Ez curl: 80 x 8 x 3; 40 x 8 (dropset)
    Overhead Db: 80 x 12 x 3
    Reverse curl: 60 x 12 x 3
    C Pdown: 60 x 12, 70 x 6 (+60 x 6); 60 x 12
    DB con. curls: 30 x 8 x 3
    Mdip: 210 x 12 x 3

    Tuesday
    , off

    Wednesday, tittys:
    Flat BB: 135 x 10, 185 x 5, 205 x 4, 225 x 2, 225 x 2, 135 x 8
    Flys: 150 x 12 x 3
    Decline: 135 x 8 x 3
    Incline: 135 x 6, x 6, x 4

    Thursday, legs:
    ATG sq: 135 x 8, 155 x 5, 185 x 5, 205 x 1, 225 x 1
    Leg press: 12p x 12 x 3
    Calf raise: 235 x 14 x 3
    Leg Ext: 180 x 8 x 3
    Leg curl: 100 x 10, x 8, x 6 +drops

    Friday,
    back:
    Cardio: biked to gym ~4km total
    NG pullup: bw x 6, x 4, x 4, x 4, 40ass x 8
    Low row: 140 x 10, x 10, x 10
    Pdown: 140 x 8 x 3
    Iso row: 70 each hand x 10 x 3
     
    Last edited: Jun 13, 2009
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