New extreme weight loss plan by Berardi

Discussion in 'Fitness & Nutrition' started by lif, Jul 12, 2006.

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  1. lif

    lif New Member

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  2. Neo22

    Neo22 OT Supporter

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    seems like a low carb strict diet for the most part. I don't see anything fancy about it. Its only extreme because it requires eating the same thing everyday for 14 weeks straight or so. (Which can be done if you are strongminded)
     
  3. lif

    lif New Member

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    I do that right now but on a clean bulk... its nicely wrote i just didnt like the piles of supplements he put into it but.. he always does that.
     
  4. Elfling

    Elfling New Member

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    Crraaaaaaaptastic.
     
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