New DL PR

Discussion in 'Fitness & Nutrition' started by GTLifter, Mar 29, 2005.

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  1. GTLifter

    GTLifter Banned

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    I pulled 345 today.

    I was in the gym and just decided to go for a max attampt, I've been DL'ing for a number of months but havent maxed in a while. Decided to start with 315 based on what I've been repping with and I pulled it with surpriing ease (not saying it was easy but it looked like it was goning to be harder then it was) so I decided to step it up a bit and hit 345. Hopeing to break 400 soon and have a eventnual goal of 500.

    Stats:
    6'
    175-180 lbs
    Bench ~205
    Squat ~275

    Haven't maxed on squats/bench in a while but thats what I'm estimating based on what I rep with. Once I find a serious partner I plan on maxing on both those lifts.
     
  2. MikeTheVike1

    MikeTheVike1 OT Supporter

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    good job, ican't get past 365...keep trying 385, but can't get it
     
  3. Hood Moses

    Hood Moses I part the Black Seas...

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    385 kicked my ass for a while, just get low and pissed. Grip it and rip that shit.
     
  4. GTLifter

    GTLifter Banned

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    thanks, Ive really started to love DL'ing...l

    like drunknmuny said, get low and drive like you're trying to put holes in the floor with your feet and pull with all you got, it will eventually come off the floor
     
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