new diets

Discussion in 'Fitness & Nutrition' started by spoofy, Mar 13, 2008.

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  1. spoofy

    spoofy Chemically Enhanced

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    how long do you guys to determine if a diet adjustment is working? Typically i wait 2 weeks for major diet changes and a little less time for minor adjustments.
     
  2. Reign

    Reign Banned

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    I give it a good month at least usually.
     
  3. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    4-6 weeks for me.
     
  4. jonno

    jonno New Member

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    you're alive
     
  5. spoofy

    spoofy Chemically Enhanced

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    I am!

    still the same size as before though.. :sadwavey:
     
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