New dead lift PR

Discussion in 'Fitness & Nutrition' started by KIDRR, Nov 25, 2005.

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  1. KIDRR

    KIDRR Duck dog>* OT Supporter

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    315lbsX2

    And thanks to two phat dinners up from 212 to 215 ftw!!!!one!!!!eleven!!:naughty:
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    What the christ, you shoulder press the 90's but DL 315?

    Congrats on the PR tho :p
     
  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Yeah
    Dead lift<1year
    Shoulder press>5 years

    Thanks
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Ah, well if you're new to DLing you should see your numbers jumping up pretty fast.

    I would shoot for 405 as a 6 month goal.
     
  5. Regnevelc

    Regnevelc New Member

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    Word, 405 is easily attainable, I did that after deadlifting for only 3 months.

    Now, I cannot seem to find my strength for it. Kinda odd.
     
  6. Mojo

    Mojo New Member

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    i did/can. thrice. :sadwavey:
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    405 = speed DL
     
  8. grampositivecocci

    grampositivecocci New Member

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    405 10kg less than what i doubled easily yesterday
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    405 is about all I can do right now without ripping my hamstring in half, yay :p
     
  10. Grouch

    Grouch Guest


    werd no one here really does that much.
     
  11. KIDRR

    KIDRR Duck dog>* OT Supporter

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    I saw a fairly large guy doing 425lbs a few days ago...most I have seen anybody do in my gym by far.
     
  12. ralyks

    ralyks New Member

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    :cool: That's what I hit last week. Race to 405?
     
  13. KIDRR

    KIDRR Duck dog>* OT Supporter

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    stats?
     
  14. knucks

    knucks Active Member

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    well congrats, but shit: don#t let me beat your PR at ~ 158
     
  15. ralyks

    ralyks New Member

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    6'2 191lbs and rising.
     
  16. KIDRR

    KIDRR Duck dog>* OT Supporter

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    ok den, first one there gets a cookie

    P.S. I doubt i'll be there before summer
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you could easily deadlift 405 before summer
     
  18. Hoodoo

    Hoodoo Well-Known Member

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    Do you have secrets? Or just through work and consistency?
     
  19. 405 is easy
     
  20. knucks

    knucks Active Member

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    lol
     
  21. Mojo

    Mojo New Member

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    its funny because its true;)
     
  22. michael

    michael FLORIDA > *

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    I pulled 315x1.5 @ 144
     
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