New box jump PR brahs

Discussion in 'Fitness & Nutrition' started by deadbolt, Mar 12, 2008.

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  1. deadbolt

    deadbolt New Member

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    44" @ 200lbs




    :mamoru:
     
  2. ericande

    ericande Active Member

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    nice, I did 42 last Tuesday, landed two, crash landed on third.
     
  3. deadbolt

    deadbolt New Member

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    bodyweight?
     
  4. michael

    michael FLORIDA > *

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    why do you do them?
     
  5. TZ

    TZ Banned

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    Solid PR, brother.
     
  6. TZ

    TZ Banned

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    i think they can help you squat/deadlift more and definitely help you become more explosive. that's especially good for him bc he plays rugby
     
  7. michael

    michael FLORIDA > *

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    oh ok. didnt now if it makes you bigger or anything.. i figured it was sport specific.
     
  8. Hamster

    Hamster Active Member

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    Nice - I hit that a few weeks ago at pretty much the same weight. How tall is you?
     
  9. deadbolt

    deadbolt New Member

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    thanks
     
  10. TZ

    TZ Banned

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    i really doubt that it would produce any hypertrophy. but yeh i believe it trains the CNS to be more efficient n' shit
     
  11. deadbolt

    deadbolt New Member

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    werd. plus theyre fun
     
  12. deadbolt

    deadbolt New Member

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    6'1"

    this was my second time doing them. i guess its my first PR
     
  13. ericande

    ericande Active Member

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    5'9" 180. What do you jump on to?
     
  14. deadbolt

    deadbolt New Member

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    there are a few boxes at my gym. but i end up having to stack shit underneath them to get em high
     
  15. Hamster

    Hamster Active Member

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    Same here, we stacked a 24" box on top of 2 20" boxes.
     
  16. Damnation

    Damnation OT Supporter

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    all kinds of trouble right now.
     
  17. michael

    michael FLORIDA > *

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    alahu akbar
     
  18. Patrick Bateman

    Patrick Bateman Active Member

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    i do these but i sit all the way on the ground down to indian style, then i get back up x10 reps.

    with 545lbs.

    aint nothin but a peanut.
     
  19. ericande

    ericande Active Member

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    I have to stack all those step things they use for aerobic shit, really unstable. I bet if I had proper boxes I could do 42.5" :rofl:
     
  20. Mr. Fishtaco

    Mr. Fishtaco New Member

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    You could just go outside and find benches, tables, whatever to jump onto. I found a nice platform about 44" to do jumps onto.
     
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