New Bench personal record!

Discussion in 'Fitness & Nutrition' started by igo4bmx, Mar 22, 2007.

Thread Status:
Not open for further replies.
  1. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    Last edited: Mar 25, 2007
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    oh yeah the only thing different was I had a free ritas water ice and free dunkin donuts coffee lol
     
  3. nwmrkt

    nwmrkt New Member

    Joined:
    Dec 31, 2004
    Messages:
    2,254
    Likes Received:
    0
    Location:
    Ontario, Canada
    damn, nice job.
     
  4. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
    mm...Rita's.. :yum:
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Ritas ftw...

    Great job!
     
  6. benny196

    benny196 New Member

    Joined:
    Jul 26, 2006
    Messages:
    1,662
    Likes Received:
    0
    Man thats a huge bench, grats.
     
  7. CPop

    CPop New Member

    Joined:
    Jul 19, 2006
    Messages:
    949
    Likes Received:
    0
    Good job!
     
  8. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    youre that stocky azn dude right?
     
  9. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    yes im korean
     
  10. MP18

    MP18 New Member

    Joined:
    Jun 1, 2005
    Messages:
    10,699
    Likes Received:
    0
    Location:
    Killa Cali
    nice
     
  11. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    congrats. i hope to get that far up in a year
     
  12. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,101
    Likes Received:
    13
    Location:
    Los Angeles, Ca
    That a big ass Bench number! Good work. You should be Pysched!!!
     
  13. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    Good job man. Thats an amazing record.
     
  14. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,101
    Likes Received:
    13
    Location:
    Los Angeles, Ca

    .
     
  15. Ricey McRicerton

    Ricey McRicerton New Member

    Joined:
    Nov 27, 2003
    Messages:
    49,760
    Likes Received:
    0
    Location:
    Raleigh NC
  16. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    "with a pause" makes it that much more badass. :bowdown: great job you monster!
     
  17. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    i'm gonna add more weight to every set now.
    i did
    225 x 10
    275 x 8
    355 x 5
    415 x1
    315 x 8
    225 x 10
     
  18. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    Ahhh, that explains the free stuff you ate/drank. :rofl:

    Good job on the 4 plates, I guess pound for pound I'm up there. Try Neoguri or Shin nameun next time. :noes:
     
  19. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    Can't have spicy shit on workout days, for some reason it makes my arms really shaky.

    no kimchi chigeh for me :hs:
     
  20. Layne Staley

    Layne Staley New Member

    Joined:
    Aug 29, 2003
    Messages:
    13,989
    Likes Received:
    0
    Location:
    Raleigh, NC
    Awesome bench! Congrats!
     
  21. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    Good Work son!!
     
  22. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    very nice
     
  23. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    Where did you go to college? I spent 6 yrs in Philly going to Drexel. I took 1 yr off.
     
  24. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    I went to Drexel!
    Graduated in 2004 in IST
     
  25. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    Oh sht... IST grad here too. I was the VP of KSA when I left.

    Did you know Yuwon, Scott...?
     
Thread Status:
Not open for further replies.

Share This Page