new bench PB :hs:

Discussion in 'Fitness & Nutrition' started by C4, Mar 9, 2006.

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  1. C4

    C4 OT OG Aussie #1

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    Yesterday was pretty sore from my previous workout from lots of DL's etc, but somehow managed to get 8x210lbs :hs:

    Wonder what my 1RM would be.... :confused:
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    235-245ish?
     
  3. XsLiCk

    XsLiCk New Member

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    grats... did you have a spot? if u didnt id say your 1rm would be a lot higher than 235-245ish then again im basing that off of what i am able to do. but grats i know i was happy when i was able to get 205 and rep at it. keep on going :)
     
  4. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    what fuck this i thought this was a thread about peanut butter
     
  5. XsLiCk

    XsLiCk New Member

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    :rofl:
     
  6. dmaestro

    dmaestro New Member

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    .
     
  7. robbinthehood

    robbinthehood New Member

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    probably more than that... saw on a 1RM chart that 185x9 or 10 was like 240 or so..... but thats just an estimate
     
  8. Devil

    Devil I have become my terror. OT Supporter

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    ditto
     
  9. Jay

    Jay My shit don't stink

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    mmm you just made me hungry :yum:
     
  10. evolude

    evolude OT Supporter

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  11. brettD

    brettD New Member

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  12. C4

    C4 OT OG Aussie #1

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    yeah last rep was a bit iffy, had a slight bit of help...

    I have been stuck on sub 200lbs bench for a while now, it feels good to have a good day like that..


    oh, and just so people arent unhappy:

    [​IMG]
     
  13. Merit83

    Merit83 Your mama was a snowblower!

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    congrats, i don't think i can do 210x8 but my 1RM is 235.
     
  14. XsLiCk

    XsLiCk New Member

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    mmm that pb looks :yum:
     
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