New back pic...

Discussion in 'Fitness & Nutrition' started by Jeff Merr, Jan 8, 2007.

Thread Status:
Not open for further replies.
  1. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
  2. scent of a wookie

    scent of a wookie OT Supporter

    Joined:
    Jun 5, 2004
    Messages:
    13,244
    Likes Received:
    0
    Location:
    Western, MD
  3. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
    arent you 6'2'' ?

    how much do you weigh ?
     
  4. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    looking good man
     
  5. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    black and white always looks cool. nice spread.
     
  6. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    yea 6'2, right now i'm hovering around 205-210
     
  7. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    looks good man
     
  8. scent of a wookie

    scent of a wookie OT Supporter

    Joined:
    Jun 5, 2004
    Messages:
    13,244
    Likes Received:
    0
    Location:
    Western, MD
    I would think you would weigh more
     
  9. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
    what's your bmr ?
     
  10. NoQuarter

    NoQuarter New Member

    Joined:
    Dec 5, 2006
    Messages:
    763
    Likes Received:
    0
    can you take the shower rod out of the pic, its confusing me with your shoulders and back...;)

    Just kidding, nice taper, nice bf, just keep hitting it hard and get the thickness
     
  11. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    :dunno:
     
  12. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
    how many calories do you eat to maintain that weight ?
     
  13. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    Still trying to gain, i try to get in 7 meals a day, around 600 calories each. I would like to be 230ish 2 or 3 years down the road.
     
  14. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    i'm not looking forward to an academy, i might lose my gut :(
     
  15. cpz

    cpz I'm OG on and off OT

    Joined:
    Jul 20, 2001
    Messages:
    2,674
    Likes Received:
    0
    looking good man. keep it up
     
  16. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    Not to sure about Sac PD, i'll be working with them in records soon and will let you know when i find some more out on their academy.

    Only one i really know about is Sheriff academy. Sac Sheriff is kind of fucked right now though, they have no money but keep hiring people, the wait time in the jail is starting to get ridiculous. They told my roomate he would be in sac county jail for 5 years, he said fuck that and got on with Roseville PD (which pay him 1 hour a day to workout).
     
  17. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,855
    Likes Received:
    476
    Location:
    SQUATSDALE, AZ
    looks good, now start hammering that yoke
     
  18. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Very impressive..
     
  19. Marix

    Marix OT Supporter

    Joined:
    May 23, 2006
    Messages:
    28,024
    Likes Received:
    0
    Keep up the good work
     
  20. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
    .
     
Thread Status:
Not open for further replies.

Share This Page