New 3 rep bench max

Discussion in 'Fitness & Nutrition' started by Grouch, Mar 3, 2005.

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  1. Grouch

    Grouch Guest

    OMGWTFBBQ WHILE CUTTING EVEN !!!


    135x10
    205x10
    225x8
    245x6
    265x4
    295x3 NEW 3 REP MAX
    225x10
     
  2. stealthrapt0r

    stealthrapt0r me lift weights

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  3. GilgaMesH

    GilgaMesH Active Member

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    Weeeeeeee saluuuuuuute you!



    [/acdc]
     
  4. C4

    C4 OT OG Aussie #1

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    bastard :o

    congrats
     
  5. Ilyusha

    Ilyusha Guest

    Congrats, man..
     
  6. C4

    C4 OT OG Aussie #1

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    [​IMG]

    :wtc:





    *disclaimer - thats not actually my xray :o
     
  7. PreemO

    PreemO OT Supporter

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    so what kind of workout are you doing now?
     
  8. Grouch

    Grouch Guest

    I dunno kinda whatever.

    doing the 10-8-6-4-2 deal for bench and squat.

    Squat/deadlift day is always changing a little like a CP program. Upper body is Chest/arms and shoulders/Back
     
  9. cazzone

    cazzone OT Supporter

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    So awesome.

    :bigthumb:
     
  10. timberwolf

    timberwolf New Member

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    Good work.
    Someone else to add on my hate list.
     
  11. UncleJohn

    UncleJohn "That guy"

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    I wish i had an xray of my incident, you would all be not benching anymore
     
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