i wanna start working out so that i can define my bicepts, pecs, and maybe get a 6 pack. My problem is that i have never "worked out" (in a gym) in my life, i'm a fit guy who goes running once or twice a week, after a run i just do 50 or so push ups and situps. so i have a few questions: Should run before working out or workout then run, should i continue pushups/situps after runs or will that be redundant if i work out. (i need to be able to do 55 push up in a min and 55 sit ups in a min (AF fitness tests)) also I plan on running everyday now, so should i change my running distance i normally do 2-3 miles a run. should i worry about supplements at this point? i dunno, i don't want to do things that are inefficient any help would be appriciated. cliffs: I have never worked out in a gym before, wanna start, need pointers.