never get engaged and stop working out v. i'm fat *pics*

Discussion in 'Fitness & Nutrition' started by keeler, Feb 11, 2008.

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  1. keeler

    keeler New Member

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    fat and happy was not as good as its made out to be, especially after calling off an engagement. me 1-5-08 at 220lb 5'6. put on 70lbs in 3 years...
    starting on noquarters routine tomarrow, been on 1800 cal a day since picture was taken.
    [​IMG]
     
  2. keeler

    keeler New Member

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    keep your hands on the keyboard
     
  3. deznutz

    deznutz New Member

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    What does your food intake look like currently?
     
  4. Damnation

    Damnation OT Supporter

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    what?
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    He was being sarcastic, trying to use himself as a pillar of humor. :cool::cool:
     
  6. energie

    energie I like to place an order.. the name? Situation the

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  7. keeler

    keeler New Member

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    normally for breakfast i eat an all bran cereal with 170cal of yogurt instead of milk(just think it tastes better)
    lunch is normally a turkey sandwhich, no mayo just spicy mustard, then dinner ill normally have stir fried chicken and veggies with rice cooked in a tblspoon of olive oil.
    snacks ill have a kashi trail mix bar (140 cal 6g protein) or maybe some beef jerky. I try to avoid over processed foods, my most processed things i eat are my sandwhiches, the bread is whole wheat but lunch meat is really processed, i don't really have a choice on this one because my lunch has to be highly portable and go a while without spoiling.
     
  8. keeler

    keeler New Member

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    also i have whey protein shake pwo. I cook my chicken and rice monday nights for the weekdays. occasionally if i'm really lazy ill eat a lean cuisine tvdinner. not exactly high quality food but its cheap and low cal, so it beats the 700 cal chicken fried "steak" 99 cent tv dinner lol. I do try to cook my own food as much as possible
     
  9. Icedtea

    Icedtea New Member

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    good luck
     
  10. Abomb

    Abomb New Member

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    good luck leaving fatty crew
     
  11. Plan B

    Plan B New Member

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    You look exactly like I did last april.

    Now I'm about 18% bodyfat, trying to get as low as I can :cool:
     
  12. keeler

    keeler New Member

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    we all come back to fatty crew one day....
     
  13. Layne Staley

    Layne Staley New Member

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    :rofl: I laughed. Good sense of humor bro. Just hang in there and stick with it, you're getting on a good routine so just keep your diet in check and you'll be fine.
     
  14. Tiberium

    Tiberium Active Member

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    how old are you jared?



    Edit: thought this was OT...ignore my rude comment...how old are you?
     
  15. DTR rex

    DTR rex New Member

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    Ouch! 70lbs in 3 years?

    So you got enganged, got too comfortable with the relationship and have an a steady g/f and got fat?
    And now that the engagement is off you need to thin out to pull some ass with your new found freedom?

    If you're doing the noquarters routine and have a solid diet you will get results. Just don't get discouraged and lazy... Stick with it man!
    Besides, if she's the one that called off the engagement the best revenge is looking 10X better and being happier than when you were with her :bigthumb:
     
  16. 127.0.0.1

    127.0.0.1 New Member

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    If you get your diet taken care of, and do as much as walk every day...a TON of that weight will straight FALL off of you.

    Good luck dude, losing weight and keeping it off is a lifestyle change, not a month to month change. Keep up the good work.
     
  17. Yuppy

    Yuppy Have a seat right there....

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    yea i got lazy for a while in my relationship then i realized that i would need to eventually move on..... or would get dumped.... now im back @ it.... cant wait for spring break.
     
  18. siniquezu

    siniquezu New Member

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    chris3g needs to post his progress picture
     
  19. fatmoocow

    fatmoocow bored OT Supporter

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    dood you're like my twin brother with slightly less body hair and 5 inches shorter :eek3:
     
  20. keeler

    keeler New Member

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  21. keeler

    keeler New Member

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    congrats, what got you up to my size to begin with?
     
  22. Noelting

    Noelting Guest

    is this subway jared?
     
  23. keeler

    keeler New Member

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    Thanks for all the support, I will repay it with some insane progress pics in the future ^_^
     
  24. keeler

    keeler New Member

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    sleeping with her friends isa pretty good revenge too... i warned her (jokingly) if she ever broke up with me i would sleep with her friends, so i did. lol.
     
  25. keeler

    keeler New Member

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    i'm fat but common, that guy was like 400lbs+
    [​IMG]
     
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