negative only training

Discussion in 'Fitness & Nutrition' started by buninader, Nov 28, 2005.

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  1. buninader

    buninader SMILE!!! I just got ******!!!

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  2. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    i do them to get to failure on certain lifts.... people here don't agree with training to failure so :dunno:
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    eccentrics can be useful, but doing them as your only source of training would be stupid
     
  4. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    go look at my "training to failure" thread....
     
  5. tryfuhl

    tryfuhl New Member

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    negative
     
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