I'm two months shy of 26, 5'11" and weigh 208lbs (as of this morning) with a body fat percentage of 24.4%. My sugar and cholesterol levels are good as is my blood pressure. I take this to mean that I'm "mostly" healthy. However, I would like to be at 180lbs with a body fat percentage of about 11% by Christmas. To this end, I put together a balanced, 2,000 calorie/day diet with the aid/guidance of a nutritionist. I eat every two hours or so and I'm never hungry with the exception of at night. To keep my hunger at bay, I drink water but I'm finding I need something more than that (any help would be appreciated as I don't like going to sleep hungry). My unnecessary consumption is barely anything at a 12oz Sugar Free Red Bull and a 12oz Diet Coke every day. In the morning, I exercise for 20-30 minutes. MWF I lift weights to tone my upper body. TTh, I run at a 6mph pace and I am working toward getting it to 8.5mph. Since starting this, I have lost 1.2lbs per day which I know is not sustainable. What else should I be looking at to help lose weight?