Need to try a new routine..

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Apr 28, 2008.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    What are you guys currently doing?

    I need something new and refreshing. :o
     
  2. CrackityJones

    CrackityJones OT Supporter

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    no you don't
     
  3. b21bballer

    b21bballer Active Member

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    BENCHIN AND CURLZ BRAH..GOTTA GET READY FOR SUMMER
     
  4. GTLifter

    GTLifter Banned

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    SQUATS AND MILK!!!!
     
  5. pharmokan

    pharmokan OT Supporter

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    :bowdown:
     
  6. frankdahtank21

    frankdahtank21 You have no fucking idea!

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    4 day split
    chest/shoulder
    back/ab
    legs
    arms
     
  7. grimstone

    grimstone magic murda bag OT Supporter

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    anybody do westside or hst. wondering what you results were how you like it.
     
  8. knucks

    knucks Active Member

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    squats?
     
  9. knucks

    knucks Active Member

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    i want to start westside but there seems to be oto much i dont understand
     
  10. GTLifter

    GTLifter Banned

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    First of all there is no set in stone "westside program."

    What you are thinking of is conjugate periodization, which I sort of follow.
     
  11. CrackityJones

    CrackityJones OT Supporter

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    *conjugate dumb hick
     
  12. GTLifter

    GTLifter Banned

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    :fawk:

    the g and c are close on the keyboard and I have fat fingers
     
  13. DatacomGuy

    DatacomGuy is moving to Canada

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    More info on this?
     
  14. GTLifter

    GTLifter Banned

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    Go to EFS or Westside's website and start reading articles. Or just print and follow the PDF posted in the other thread.
     
  15. DatacomGuy

    DatacomGuy is moving to Canada

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    I'm on it.
     
  16. grimstone

    grimstone magic murda bag OT Supporter

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  17. noogles

    noogles OT Supporter

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    i'm about to switch to the wsfsb3 routine from something similar to pur's routine which i've been doing for around a year or so. if i wanted to do snatches or cleans, what day(s) should i do them on?
     
  18. ericande

    ericande Active Member

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    I based my last routine on WS4SB 3 and loved it. As soon as summer is over I'll start it again.
     
  19. grimstone

    grimstone magic murda bag OT Supporter

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    anyone done doggcrap training
     
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