Discussion in 'Fitness & Nutrition' started by DatacomGuy, Apr 28, 2008.
What are you guys currently doing?
I need something new and refreshing.
no you don't
BENCHIN AND CURLZ BRAH..GOTTA GET READY FOR SUMMER
SQUATS AND MILK!!!!
4 day split
anybody do westside or hst. wondering what you results were how you like it.
i want to start westside but there seems to be oto much i dont understand
First of all there is no set in stone "westside program."
What you are thinking of is conjugate periodization, which I sort of follow.
*conjugate dumb hick
the g and c are close on the keyboard and I have fat fingers
More info on this?
Go to EFS or Westside's website and start reading articles. Or just print and follow the PDF posted in the other thread.
I'm on it.
found a template for westside
i'm about to switch to the wsfsb3 routine from something similar to pur's routine which i've been doing for around a year or so. if i wanted to do snatches or cleans, what day(s) should i do them on?
I based my last routine on WS4SB 3 and loved it. As soon as summer is over I'll start it again.
anyone done doggcrap training