Need to tone ass

Discussion in 'Fitness & Nutrition' started by Ramedogg1983, Nov 15, 2006.

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  1. Ramedogg1983

    Ramedogg1983 JD in the making

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    I got a larger ass for a dude and i need to tone it. Need some advice when i use the ass machine whether i should do few sets with many reps and low weights or 2 sets til failure with low or lots of weight, etc?

    Any advice would be greatly appreciated. Thanks
     
  2. Damnation

    Damnation OT Supporter

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    you got a larger ass for a dude?


    did you guys break up or something?

    edit: nevermind. i just understood it. read stickies/archives. no spot reducing fat.
     
  3. Jam_Master_J

    Jam_Master_J New Member

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    quit getting pounded in your butt by your boyfriend and it wont be so swolen.
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    tone? nuts in da ass?
     
  5. Damnation

    Damnation OT Supporter

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    where is the dick supposed to go?
     
  6. jokka

    jokka OT Supporter

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    nuts in the assss dick in the pussy ~



    awwwwwwwwww ngaa awwwwwwwwwwwwww
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    using resistance exercises that target the glutes will just make them bigger
     
  8. AaronOC

    AaronOC Guest

    do lunges in the car park like ronnie
     
  9. jokka

    jokka OT Supporter

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    btw no gym for tone ?
     
  10. Paintballny

    Paintballny New Member

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  11. apman0000

    apman0000 OT Supporter

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    i heard a gerbil up the poop shoot will fix ya up, let us know how it works
     
  12. Oscar

    Oscar Guest

    I want to Tone an ass too but I'm kinda afraid that the asshole won't wanna let mah nuts out
     
  13. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    It's ok, just dig to china :coolugh:
     
  14. Elfling

    Elfling New Member

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    wtf
     
  15. Sax_Master

    Sax_Master New Member

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    Wide leg squats with low weight. works like a dream. Also do dumbell lunges.
     
  16. Hoodoo

    Hoodoo OT Supporter

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    flip da' dick...
     
  17. Abomb

    Abomb New Member

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    this is not a troll post. if you disagree with me, you are probably an asshole albeit right.
     
  18. TXLBS

    TXLBS New Member

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    If this is not trolling, I'll make a shot at help until better help arrives. If you are wanting to tone, you are just wanting to reduce bodyfat. That can be done a number of ways - read the stickies about it. If you insist on weight training to do it, you can do high volume, lower weight work on compound lifts to burn some calories and induce minimal hypertrophy.
     
  19. Chaotic Reality

    Chaotic Reality New Member

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    :rofl: :rofl:
     
  20. Elfling

    Elfling New Member

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    I disagree with you. It certainly SMELLS like a troll. One insanely retarded post and no follow up.
     
  21. Abomb

    Abomb New Member

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    hidden at the end of my post is the fact I admit it is a troll post :p
     
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