need to loose alittle fat

Discussion in 'Fitness & Nutrition' started by bubzee, Dec 30, 2006.

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  1. bubzee

    bubzee New Member

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    hey guys, im 6'1 weigh 190ish right now, i lift 3x a week(all i have time for) and im trying to loose my mid section, i have already dropped down from 225 but i want to drop down about 10/15lbs more, can u guys suggest anything?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    you need to learn how to spell and to read the fucking noob sticky
     
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