Need to get Swooooooole

Discussion in 'Training Logs' started by dunkinskeleton, Nov 29, 2008.

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  1. dunkinskeleton

    dunkinskeleton New Member

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    First time hitting the weights in a long time today. To start things off I am 6'5 191. For the last 3 months I have been on a workout routine that included a lot of running combined with body weight exercises (no weights). I am looking forward to putting on some weight so that I can again become an explosive athlete, rather than a weak runner.

    Here are some pics.

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    Here is what I started out on.

    Bench
    155x8
    165x6
    175x3

    Seated Dumbbell Shoulder Press
    55x8
    55x6
    55x4

    Squat Machine
    260x12
    300x12
    320x12

    Tricep Extensions (Supersetted with Dips)
    90x12
    100x10
    110x10

    I pretty much just wanted to see where I was at without hurting myself (no spotter). Hopefully these numbers will improve, and I look forward to anything that you guys have to add!
     
  2. Lukkie

    Lukkie OT Supporter

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    looking forward to this log. damn youre tall.
     
  3. dunkinskeleton

    dunkinskeleton New Member

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    I am back on the ball! Starting off again with pretty much the same workout as last time.

    Bench
    155x8
    175x4
    185x2

    45' incline dumbbell bench
    55x8
    60x8
    65x8

    Squat Machine
    320x15
    340x15
    360x15

    Tricep Extensions (Supersetted with dips)
    100x10
    110x10
    120x10
     
  4. dunkinskeleton

    dunkinskeleton New Member

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    Curls with EZ Curl Bar (Weight plus bar)
    40x8
    45x8
    50x8

    Hammer Curls on Machine
    100x8
    110x8
    120x8

    Dumbbell Bent Over Rows
    65x8
    75x8
    85x8


    Leg extensions
    240x12
    280x12
    320x12
    360x12
     
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