Need supplement recommendation

Discussion in 'Fitness & Nutrition' started by marcom10, Aug 7, 2009.

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  1. marcom10

    marcom10 ...

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    Right now I only take whey protein & jack3d (pre workout)..I'd like to take something else, maybe creatine, or something that helps build muscle..

    There is a ton of shit out there and I'm not really sure what is the best thing to go for...

    Any helpful suggestions appreciated..

    ibroids
     
  2. BlackIce72

    BlackIce72 New Member

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    creatine
    steroids
     
  3. Ish

    Ish New Member

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    creatine
     
  4. PEnGUiN188

    PEnGUiN188 New Member

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    tren xtreme
     
  5. marcom10

    marcom10 ...

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    Is it better to take creatine in powder or pill form? Should I take milk thistle or something with it too?
     
  6. tantrum

    tantrum New Member

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    powder
     
  7. Ish

    Ish New Member

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    powder
     
  8. marcom10

    marcom10 ...

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    any product suggestions? stuff you guys are taking?

    ill look into tren xtreme
     
  9. Ish

    Ish New Member

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    just buy bulk creatine monohydrate, whatever you find the cheapest.

    its all the same
     
  10. marcom10

    marcom10 ...

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    should i take milk thistle with it? I read its bad for your liver or some shit?
     
  11. Ish

    Ish New Member

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    nope

    just drink water
     
  12. marcom10

    marcom10 ...

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    anyone taking glutamine?
     
  13. retorq

    retorq What up bitch??

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    Animal Pak and Syntha 6
     
  14. dmaestro

    dmaestro New Member

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    i dunno but if you're not using isolate you're a fucking idiot.
     
  15. marcom10

    marcom10 ...

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    whats isolate?
     
  16. Foty

    Foty Active Member

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  17. grimstone

    grimstone magic murda bag OT Supporter

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    go team vunture
     
  18. JekJek

    JekJek OT Supporter

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    multi-vitamin wouldn't hurt, i'd go with Controlled Labs Orange Triad
     
  19. Mitchj

    Mitchj OT Supporter

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    animal pak and noxplod
     
  20. NUDES

    NUDES New Member

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    fucking perfect :rofl:
     
  21. evolude

    evolude OT Supporter

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    :mamoru:
     
  22. Abomb

    Abomb New Member

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    fish oil and multi
     
  23. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    more iron
     
  24. RalphL

    RalphL Active Member

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    fish oil, creatine, Trenbolone acetate, beta alanine
     
  25. Abomb

    Abomb New Member

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