Need some indoor cardio advice/tips for the Winter

Discussion in 'Fitness & Nutrition' started by SBrooks1, Nov 22, 2005.

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  1. SBrooks1

    SBrooks1 GOAT OT Supporter

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    Well since May I've lost 50lbs on the Jenny Craig diet and walking 3 miles per day in 30 minutes. Now it's getting darker earlier and starting to get really cold which means I won't be walking as much. I don't want to kill this momentum I have here so I need some ideas on things I could do inside to keep up the same type cardio I've been getting with my 3 mile walks.

    I've got a weight bench here in my basement so keep that in mind with any suggestions. Thanks! :bigthumb:
     
  2. chizzle

    chizzle New Member

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    Bundle up and get your ass outside.
     
  3. Hoodoo

    Hoodoo OT Supporter

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    I'd suggest a gym membership or sweatshirt. You could jump rope i guess...
     
  4. DerekForeal

    DerekForeal Diamond Member

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    jumpin rope is great cardio and very cheap.
     
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