Need some high calorie protein shake recipes

Discussion in 'Fitness & Nutrition' started by Leaf, Oct 21, 2005.

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  1. Leaf

    Leaf OT Supporter

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    i'm having a hard time consistently getting my 3k+ calories a day and it would help a lot if i could get close to 2k with just two protein shakes. i know you guys have recipes for those 900 cal shakes...i just can't use the search to find them. :(
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    How on earth do you have trouble getting to 3k? Anyways

    2 cups milk(skim)
    1 tablespoon natty pb
    1/2 cup oatmeal
    3 tablespoons olive oil
    2 scoops protein

    If you want less fat, just do 2 scoops olive oil and a full cup of oatmeal. Also, will be higher calorie if you dont drink skim milk.
     
  3. -Mordecai-

    -Mordecai- New Member

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    3 scoops protein
    2 cups whole milk
    1 cup butter pecan ice cream
    2 tbsp natural peanut butter

    about 1200 calories

    ?? profit
     
  4. Jsweet

    Jsweet Ouch, denied.

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    Cytogainer.
     
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