Need some Help with burning fat and endurance.

Discussion in 'Fitness & Nutrition' started by AKing, Jul 5, 2005.

Thread Status:
Not open for further replies.
  1. AKing

    AKing It's like we've got each others backs

    Joined:
    Mar 15, 2001
    Messages:
    13,575
    Likes Received:
    16
    Location:
    Island Rhode
    ok back in june 14, i designed a nice well balanced diet and from doing so i've lost 17 pounds so far. Excluding water weight which i already lost before. My method of weight lost was with HIIT and it was great. Anyway on to the main question. I'm not yet where i wanna be at which im 20 pounds away from but, I wanna know if i could do endurance excercises with my Regular HIIT routine. I Hear its hard as hell to gain muscle but im not really trying to gain muscle. I wanna have more endurance in ab crunches and Push ups for example. My diet doesn't really consist of alot of meat but i have whey protein backed up. So is it possiable to gain muscle strenth even on a certain diet and cardio routine?

    My diet

    2 slices of wheat bread with jelly and 1 glass of milk for breakfeast

    lunch is some ceral with sliced up bananna and 1 cup of mil

    dinner is 1 cup of white rice with some sliced up chicken breast.

    Some snacks that i munch on is normally apple sauce/ grapes/ and some OJ's

    throughout the day i also drink about 1 1/2 a gallon of water a day.
     
  2. Levin

    Levin Guest

    You need to be getting a lot more protein. Shift some of your calories from carbs to protein.

    What is your HIIT routine, and how do you carry it out? I'm interested in starting some HIIT stuff as well.
     
  3. AKing

    AKing It's like we've got each others backs

    Joined:
    Mar 15, 2001
    Messages:
    13,575
    Likes Received:
    16
    Location:
    Island Rhode
  4. TheMustafa

    TheMustafa hook 'em

    Joined:
    May 21, 2003
    Messages:
    11,001
    Likes Received:
    0
    Location:
    Austin, Tx
    how do you time it? stopwatch while you run?
     
  5. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,936
    Likes Received:
    456
    Location:
    paradise
  6. AKing

    AKing It's like we've got each others backs

    Joined:
    Mar 15, 2001
    Messages:
    13,575
    Likes Received:
    16
    Location:
    Island Rhode
    yep
     
  7. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,936
    Likes Received:
    456
    Location:
    paradise
Thread Status:
Not open for further replies.

Share This Page