Need some help setting up a weekly work out plan...

Discussion in 'Fitness & Nutrition' started by rootieismyhero, Oct 2, 2006.

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  1. rootieismyhero

    rootieismyhero New Member

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    I am not looking to really buff up, just drop a few pounds get in shape and tone up. Any ideas or sites that can point me in the right direction would be great.
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    dont read the stickies, they won't really help much
     
  3. rootieismyhero

    rootieismyhero New Member

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    I must admit.. I am blind.
     
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