need some help......i cant walk after leg day!

Discussion in 'Fitness & Nutrition' started by Richard Speck, Jan 25, 2007.

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  1. Richard Speck

    Richard Speck New Member

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    I unusually went a bit further than i do on legs today and after I came home and rested on the couch, i tried to get up and fell to the ground, like my legs feel like jello, i have to lock my legs with every stride i take and if i dont my legs buckle and i fall to the ground, is this normal? i seriously thought about calling my doctor, what should i do?
     
  2. TZ

    TZ Banned

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    eat more protein and get more sleep :)
     
  3. maks

    maks Bah! t(-_-t)

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    call your doctor
     
  4. benny196

    benny196 New Member

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    OMG GO straight to the emergency room!!!!!!!!
    (WTF ARE YOU DOING READING THIS, HURRY UP!!!!)
     
  5. Richard Speck

    Richard Speck New Member

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    :rofl:
     
  6. ChaCha

    ChaCha Active Member

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    happens to everyone, means you don't work your legs much. Keep working them 2-3 times a week (heavy - light - heavy). you'll get used to it.
     
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