need some help finding a piece of equipment....

Discussion in 'Fitness & Nutrition' started by jared_IRL, Jul 15, 2006.

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  1. jared_IRL

    jared_IRL OT Supporter

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    I'm looking for the plate holder that you can attach to a cable for pull downs and the forearm exersize where you pull the weight up by rotating a bar in your hands...

    I've build myself a pulley system for pull downs and triceps, but I can't find a way to attach the weights to the cable...

    Any idea what this thing is called, or where I'd get it?

    Feel free to tell me i'm a moran.
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    www.newyorkbarbells.com
     
  3. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    youre a moran
     
  4. kronik85

    kronik85 New Member

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    take a 5 inch piece of rebar or other similar metal cylinder/rod. attach rope to said bar through various means. take bar, put through plate, turn sideways. voila.
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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