Need some exercise help! Wanna get into a bikini quickly...

Discussion in 'Fitness & Nutrition' started by Faithless, Mar 24, 2005.

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  1. Faithless

    Faithless щ(゚Д゚щ)

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    Please give me advice on some good exercises to do.

    I also have changed my eating habits. I only eat fruit in the morning and fresh veggies for lunch, then not too big of portions of regular dinner.

    :cool: thanks for the help! Pics of exercises also helpful (I always feel like I dont know what Im doing)
     
  2. NoXeN

    NoXeN You can find me up on one

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    newb thread in archives

    stickies
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    are you the same faithless with the pieced boobs? Cause you sure as shit look fine to me
     
  4. dread

    dread New Member

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    Pics of you to fully evaluate the situation would be helpful.
     
  5. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    :rofl:







    it's funny cause its true :o
     
  6. Drewski

    Drewski New Member

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  7. Neo22

    Neo22 OT Supporter

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    What he said.
     
  8. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    hey faith :wavey:

    Last time i saw pics of you, you were in a bikini... so I'm not sure what you're looking for exactly improvement-wise. I'm gonna guess abs though, since that's what most women fuss over when it comes to bikinis. I am currently doing these exercises for my belly and it is shrinking fast:

    [​IMG][​IMG][​IMG][​IMG]

    edit: otherwise, I'm doing a ton of various exercises, based on what muscle group I'm working for that day, and I do Cardio (elliptical or swimming) 3x a week.
     
  9. Drewski

    Drewski New Member

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    no, but the other exercises she does, bench, dip, etc, do help. and once it has shrunk, she'll have :naughty: abs
     
  10. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    that's what you think.

    they are tightening my abs, which were previously quite stretched out from 3 pregnancies.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    eat protein
     
  12. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    :rofl: :rofl: :rofl:
     
  13. JoeyCrack

    JoeyCrack Active Member

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    Also there is no quick fix it takes time and motivation so if you go out and expect to be super thin in a week quit now otherwise do it and stick with it so that your body stays the way you want it
     
  14. GND

    GND BBP! OT Supporter

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    :slap:

    are you saying the bikini you wore from last year no longer fits? :squint:

    You were doing good on your own with working out. What's going on now?
     
    Last edited: Mar 24, 2005
  15. dank

    dank fuck yeah

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    pics pls
     
  16. the Rosswog

    the Rosswog OT Supporter

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    so like, wheres the pics :naughty:

    /OT
     
  17. Faithless

    Faithless щ(゚Д゚щ)

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    it does, but I wasnt really comfortable in it last year either.
     
  18. trancezj

    trancezj New Member

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    Honestly... Pics would help, because it makes what your problems are more clear. I can understand if you dont' want to post them for this pack of wolves, but it would helpl.
    What time frame are you looking at here?
     
  19. timberwolf

    timberwolf New Member

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    Definitely get more replies if you post pics.
    Not that the replies would necesserily all be constructive. 70-80% of them would be ...:drool: or:wackit:

    Jonno does the latter even in my journal. :ugh:
     
  20. dread

    dread New Member

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    Amen, I 2nd that.
     
  21. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl::ugh::rofl::rofl:
     
  22. Faithless

    Faithless щ(゚Д゚щ)

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    well, in about a month :)
     
  23. Faithless

    Faithless щ(゚Д゚щ)

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    [​IMG]

    this was me last year. I have lost a little weight since then, in fact, about 10 lbs, but I still have this weird area under my breasts that pokes out (where my ribs are, and my stomach isnt flat yet either.
     
  24. Paintballny

    Paintballny New Member

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    You look fine. If anything I'd suggest that you get a new diet, 40/40/20 ratio perhaps, and hit the gym. I like girls with a bit of muscle on them so I'd suggest getting some weight training in. It'll take work but you look great now so any improvements would be a bonus.
     
  25. GND

    GND BBP! OT Supporter

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    If I'm not mistaken I think she's worried more about her abs and glutes.
     
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