need some clarification: push/pull hip/quad

Discussion in 'Fitness & Nutrition' started by caucasion, Sep 26, 2006.

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  1. caucasion

    caucasion New Member

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    im planning on starting this workout, but just wanted to clarify exactly what exercises fall under pulling and pushing. Pushing i figure is more freeweight/benches while pulling is more cable based. as for hip /quad, quad is more squat/legpress?

    Monday
    • Upper Body Workout (1.25 hour)-14 to 16 total sets (focus on pulling movements)
    • Anaerobic Training (30min)
    Tuesday
    • Lower Body Workout (1.25 hour) - 14 to 16 total sets (focus on quad dominant)
    • Aerobic Training (30min)
    Wednesday - Off
    Thursday
    • Upper Body Workout (1.25 hour) - 14 to 16 total sets (focus on pushing movements)
    • Anaerobic Training (30min)
    Friday
    • Lower Body Workout (1.25 hour)-14 to 16 total sets (focus on hip dominant)
    • Aerobic Training (30 min)
    Saturday
    • Anaerobic Training (30 min)
    Sunday - Off



    educate me
    :hsd:
     
  2. caucasion

    caucasion New Member

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