Need some advise about drinking creatine.

Discussion in 'Fitness & Nutrition' started by sweaty, Apr 1, 2005.

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  1. sweaty

    sweaty New Member

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    Should I drink my creatine all before I workout or should I drink some of it then the rest during my workout. I"m thinking maybe if I drink alittle in the begining and then the rest during my workout I'll have energy all throughout my workout.
     
  2. mtnbike4522

    mtnbike4522 CelicaTech.com

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    Creatine = STEROIDS!!!!!
     
  3. TheChosen

    TheChosen Guest

    After your workout, tho i take it during and after :)
     
  4. mtnbike4522

    mtnbike4522 CelicaTech.com

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    you suck at the image linking.





    But anyways.. I take my creatine about 30min before my workout
     
  5. sweaty

    sweaty New Member

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    Cool. I just want to know what other poeple do. I don't want to run out of energy so that why I started taking some before my workout and some during.
     
  6. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    If you don't want to run out of energy so bad, work out more.
     
  7. Accordinly Done

    Accordinly Done OT Supporter

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    I drink it during
     
  8. damiand

    damiand Proceed

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    Isnt it best to drink some before, and some after the workout? This way you have the muscles being able to regenarate faster during the work out, and after your done they heal super fast.
     
  9. Riot

    Riot OT Supporter

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    because of all the conflicting information, that's what i do.
     
  10. Jerky

    Jerky "Do what you do best: shut up and follow me."

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  11. dank

    dank fuck yeah

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    im pretty sure the creatine isnt going to give you energy on the spot bro. i take mine after.
     
  12. AmCo

    AmCo Haters goin' Hate

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    i dunno but once when i took creatine it made me an angry person! but other times i was perfectly fine. dont take any advice from me though =p
     
  13. blink 17

    blink 17 New Member

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    i take mine before my 7 am work out and after my night work out
     
  14. Fabian

    Fabian Active Member

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    I drink it immediatly after. Follow up with a protein shake and food. Dont forget the food. Your body will absorb all that shit because it needs to be re-fuled.
     
  15. ralyks

    ralyks New Member

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    I take it about 45minutes before.

    :eek3: :rofl:
     
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