Starting small, I have a curl bar so far (today). Where can I find a chart of everything I can do with it? It's got 50 on it right now, i can go get more weights but budget is limited until wife starts getting paid.... Yes I'm weak, fat, and slow. I can't do cardio all the time. ALL pertinent advice is appreciated. Thanks. I did search but there's LOTS of posts to go through that reference Curl and Bar.