Need Recommendation for Protein Shake

Discussion in 'Fitness & Nutrition' started by TALLandNcharge, May 15, 2008.

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  1. TALLandNcharge

    TALLandNcharge New Member

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    My friend has recommended me to start drinking a protein shake. He says I need to workout and within 30 minutes of finishing to drink a protein shake made with water (milk takes longer to travel through the body and to the muscles). He suggests that I drink just a protein with vitamin shake vs. a shake with creatine (spelling?) or other such enhancers. Can anyone recommend me a good one?
     
  2. NUDES

    NUDES New Member

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    any whey protein is fine. there are many options.. Optimum Nutrition 100% Whey, Allthewhey.com, etc.. and creatine is good for you.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    if Metabolic Drive Complete were sold in stores, it's exotic proteins and functional carbohydrates would demand a price of at least 60 dollars.
     
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