need ideas for a 3 day split (or 2 day split) with 30-45 minute workouts

Discussion in 'Fitness & Nutrition' started by KingGargantuan, Jan 21, 2010.

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  1. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    right now i'm doing modified rippetoe on my patio.

    when it's raining, i have to use the rec center gym but only have 30-45 minutes to use that after work before i pick up the youngin.

    so far i don't have enough time to do entire day's rippetoe in 30-45 minutes.
    squats + bench + deadlift + dips
    or
    squats + SOH + power cleans + pullups

    so i'm thinking of switching the routine to something else.

    or, doing something like
    A. squats + bench
    B. squats + deadlift
    C squats + SOH
    D squats + power cleans

    and i'll do accessory work inbetween or when i have time.

    :dunno: ideas?
     
  2. Blade

    Blade Time to swolercize

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    Week 1:
    D1: Squat
    D2: SOHP
    D3: DL
    Week 2:
    D1: Bench
    D2: W1 D1
    D3: W1 D2
    Week 3:
    D1: W1 D3
    D2: W2 D1
    etc
     
  3. MaineSucks

    MaineSucks OT Supporter

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    Wendler training 3x a week routine. Bar none.
     
  4. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    5/3/1 Boring but big. Simple but it hurts.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    do two pairs of supersets instead of doing one exercise after the other
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    this'll take 30-45 minutes?

    i think i have the pdf, i'll check into it.
     
  7. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    that's not a bad idea. it'll kill me but that wouldnt be so bad either.

    edit: although the dips/pullups are not supposed to be full sets, just 2 to failure i think. whatever, i'll give it a shot.
     
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