Need Help

Discussion in 'Fitness & Nutrition' started by Kokomo, Mar 30, 2005.

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  1. Kokomo

    Kokomo OT Supporter

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    I just ran 2.4k and my muscles really hurt/sore what should i do?
     
  2. hip hippo

    hip hippo Eric Berry, son.

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    Cramping sore or sore sore? :confused:
     
  3. Kokomo

    Kokomo OT Supporter

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    Cramping
     
  4. hip hippo

    hip hippo Eric Berry, son.

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    Try stretching your muscles. If it's really bad put some ice or heat on it.
     
  5. Kokomo

    Kokomo OT Supporter

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    Thank you.
    :love:
     
  6. killerZees

    killerZees OT Supporter

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    a banana
     
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