I swim 1,000 meters 5 nights per week at the pool at my gym at around 10pm or so, normally I have the entire pool to myself at that hour however last night was different. I was in the pool doing my laps and after a few minutes I notice these two smoking hot girls in bikini's walked out of the women's locker room to the pool area and got in,they were about my age (21 or 22) and they were on the opposite side of the pool as me just relaxing against the wall not doing much of anything, I continued swimming my laps. I mean they were gorgeous. I'm not sure if they were watching me swimming or not, but I set a new personal record in the 1,000m because I didn't want to slow down in front of them like I normally do towards the end, lol. I really wanted to go over to them or something, but I had no idea how to approach them and if I did approach them, what would I say? What would I do? I don't have the slightest clue as to what to do because to make a long story short, I have been a total fat ass all my life up until about 6 months ago when I lost more than 80 pounds, now i'm lean and mean and I personally think my body looks pretty good now however I still have the "mentality" of when I was fat and just do not know what to do when approaching a beautiful girl. There are showers right next to the pool to just wash off the chlorine, so one of the girls got out and started taking a hot steamy shower right there next to the pool, i'm not going to lie it was so fucking hot, oh my god. She was was making soft moaning noises and in this incredibly sexy voice says to her friend "this feels soooooooo goooood" and I had the biggest throbbing hardon i've ever had in my life. After she took the shower they both went back into the womens lockerroom and that was it, and I felt like a total wimp not going over there and doing whatever it is men are supposed to do in situations like this and I was so afraid of embarassing myself or saying the wrong thing in front of them. There are guys who just walk up to random girls and hit it off with them and are so smooth and the girls go home with them, how the hell do I do that? Now I KNOW this is a common problem for guys like me, they were fat all their lives and they all of a sudden lose a ton of weight (80 pounds in 5 months) and now they've got good bodies and look good, but they still have the "fat" mentality where they're apprehensive around the opposite sex, afraid to approach them, have NO CLUE what to say or do, etc. Not to turn this into some sob story or anything, but I feel it's relative to the topic and what I need some help in. My dad was an abusive asshole to my mom and I my entire life so I have no idea what a "loving relationship" actually looks like and I feel this has contributed to my women troubles... most kids growing up have parents who had a good loving relationship that they saw everyday on a regular basis so when they started relationships of their own they had no problem doing so, but not me, I don't know what a good relationship looks like, aside from just some general obvious stuff? Help me OT, what should I do in a situation like the pool experience tonight and also just in general as well around women? Thank you in advance and thank god for the internet where I can ask questions like this .