Need help with routine.

Discussion in 'Fitness & Nutrition' started by scottymcc, May 17, 2008.

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  1. scottymcc

    scottymcc New Member

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    k, just started lifting, problem is the gym is pretty limited. It's free, part of the secured community I live on. I just started, on Creatine, down there 5-6 days a week.

    I hadn't been for years, before it was general fitness. Now I'm looking to gain my stamina back and aim for being a lot stronger.

    We have a multi gym with 5 different points or whatever. A treadmill, bike, a thing for the abs that can be raised or lowered. and a crappy dumb bell set that only goes up to 5 kg.

    Need a beginners routine, perhaps a web site that can show me how to improvise a little better with what I have got to work with.

    Will post pics of what I have to work with later or tomorrow.

    BTW - and good links on how to take Creatine would be great.
     
  2. Abomb

    Abomb New Member

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    you need a real gym membership before creatine
     
  3. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    The dumbells only go to 11 lbs.?
     
  4. scottymcc

    scottymcc New Member

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    Crappy plastic colored set.
     
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