Need help with new routine..

Discussion in 'Fitness & Nutrition' started by DatacomGuy, May 15, 2006.

Thread Status:
Not open for further replies.
  1. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    In light of my recent injury, I need to come up with a new routine until I can get my legs back to where they need to be. My left knee is still immobilized, so I'm restricted to what I can do..

    For the most part, I am going to restrict myself to dumbbells or circuit machines so that I don't strain my leg (i.e. bending to pickup curl bars, barbells, etc).

    Since I can only work my upper body, I need to come up with a good 3 or 4 day routine. Here is what I was thinking.. Feel free to criticise:

    3-Day routine:
    Monday: Shoulders, Upper Arms (Tris, Bis)
    Tuesday: Rest
    Wed: Forearms, Chest
    Thurs: Rest
    Fri: Back, Waist, Hips (Obliques, Abs,
    Sat/Sun: Rest

    What do you guys think? Lined up correctly or no? Seems so weak, but I guess I have to work with what I got. Let me know what you think.
     
  2. devman

    devman New Member

    Joined:
    Jan 7, 2004
    Messages:
    1,204
    Likes Received:
    0
    Location:
    Nova
    what about back?
     
  3. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Friday?
     
  4. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    What was the left knee injury?

    Back/Bi
    Delts/Core
    Chest/Tri
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
  6. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    I went ahead and started tonight.. Good night, still don't feel like I can get quite enough out without being able to plant both legs, but I'll get used to it..
     
Thread Status:
Not open for further replies.

Share This Page