Need help with my workout

Discussion in 'Fitness & Nutrition' started by NiceGuy07, Apr 28, 2005.

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  1. NiceGuy07

    NiceGuy07 New Member

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    I need some help on working out. Like things i should do each day. lets say i go to the gym M W Th what things should i do each of those days to gain muscle all around and improve strenght. im about 6'1" 195 right now ...i was alot more but i lost 40 pounds now im looking to gain some muscle and get toned. any help would be appreciated

    Thanks in advance
     
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