need help with my gut

Discussion in 'Fitness & Nutrition' started by LBSOHK, Mar 8, 2008.

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  1. LBSOHK

    LBSOHK do ya ?

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    Location:
    Queens/NYC/Harris
    im 6' , currently 188lbs athletic type Im not fat all around , have a beer belly though..
    seriously going to gym for 2 months , on PurEvl regiment for a month..
    Im also eating good food , not every 2-3 hours cause its not possible for me , but try to get 3-4 quality meals each day...
    I do cardio 3 times a week , 25 - 40 minutes along with my regular exercising , I admit that Im not a huge fan of doing ABS exercises :wtc:
    Is there anything I could do to speed up the process of loosing my gut ?
    thanks
     
  2. evolude

    evolude OT Supporter

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    If it took 2 months, everyone would have ripped abs during spring break. Takes time bro.
     
  3. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    8 weeks is barely the iceburg.
    Most preps take 12-16 weeks. You are halfway there!

    Speed up the process?
    Change your cardio from 3 times a week to 5.
    Change your cardio from 25-40 minutes to a strict 40 mins.
     
  4. evolude

    evolude OT Supporter

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    didn't you start "cutting" 16 weeks ago?
     
  5. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    lol, i did a 12 week cut before my vacation and it worked out good.
    Dont worry bout me kid, i will be fine for the summer.

    Arent you like 168 lbs giving me shit?
     
  6. evolude

    evolude OT Supporter

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    im not giving you shit about benching but your posts about "cutting" just gets to me

    our legs about the same though... so you have same legs of a 168 pounder
     
  7. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    oh god
     
  8. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    im 6'1 tall @ 240.
    My legs are proportionate to my size and continue to grow.
    Post em up skinny.
    [​IMG]
     
  9. evolude

    evolude OT Supporter

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    post the one with the whole bod... legs r kinda small in comparison to ur upper iirc
     
  10. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    :mamoru:
     
  11. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    why u busting my balls anyway, your dad beat you as a kid?
     
  12. Felix

    Felix Its good to be me.

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    Watch out, its a leg-off!
     
  13. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    yeah i know, ghey
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    :rofl: Tons of testosterone in fn lately.
     
  15. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    im blaming my hrt, gotta tell me doc to cut me back :wtc:
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Everyone's just jumpin at the chance to lay down hammers, myself included.

    Makes for good reading though, gotta admit that.

    Fuck we know drama. :mamoru:
     
  17. evolude

    evolude OT Supporter

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    i told you... it's ur "how to cut" posts...

    and yeah i was reared as a kid... a former green beret at that but that has nothing to do with it
     
  18. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    My how to cut posts are 100% accurate, because im currently a big bastard has nothing to do with it.
    Really, I do my fucking time, lift my weights and post PICS of my results which when it comes down to it, is more than 75% of F&N members anyway.

    No offense to your dad either, just playful banter.
     
  19. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    my apologies for gaying up your thread bro.
    Keep up the good work, like i said earlier, more time and focus on diet will alway pay off.
     
  20. evolude

    evolude OT Supporter

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    Yes they Deserve to Die and I Hope they Burn in HELL!!



    let's rip up our abs like a mofo by summer maxx
     
  21. evolude

    evolude OT Supporter

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    FUCK i have nothing to blaim...








    DAMN CREATINE!!!!!
     
  22. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I told my mom to get me some protein and she didn't so I'm pretty sure that's why I'm a little vag lately.
     
  23. evolude

    evolude OT Supporter

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    Asking your mom for anything makes it that, no?
     
  24. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Brother, the vast majority of women prefer lean. I've been the "big guy" at 220 (read strong and way too fat) and I've been the ripped guy. Ripped is where it's at in the dating department.

    In fact, the other night I was scanning the queue of applicants and a bunch of women were in the room. Over my shoulder they watched as I scanned down over 400 pics of men with their shirts off. Honestly, they said "ew, yuk" when they came across people with your current physique. The "teddy bear" look is for gay men with fetishes. (Really, they even call it the "bear" look in the gay community!)
     
  25. evolude

    evolude OT Supporter

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    your gorilla edit = :bowdown:
     
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