Need help with my diet V.pie graph and screen from fitday

Discussion in 'Fitness & Nutrition' started by TwistedMind, Feb 18, 2008.

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  1. TwistedMind

    TwistedMind New Member

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    So what am I forgetting to eat. and what do I need to add to my diet? Because the calories seem way low even though my protean intake is getting close.


    This is my diet for tomarrow minus breakfast and dinner

    so recommendations would be good.



    EDIT: I am guestimating a LBM between 160 and 170 lbs


    [​IMG]
     
    Last edited: Feb 18, 2008
  2. MaineSucks

    MaineSucks OT Supporter

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    are you a 100lb girl?
     
  3. retorq

    retorq What up bitch??

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    Why not post up with breakfast and dinner figured in?!
     
  4. TracerBullet

    TracerBullet Active Member

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    55% protein damn
     
  5. Icedtea

    Icedtea New Member

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    Is that seriously all you eat all day?
     
  6. erok81

    erok81 All your canyons are belong to me!!

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    Yeah, forgetting two of the main meals isn't going to help at all.
     
  7. Limp_Brisket

    Limp_Brisket New Member

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    k so you got lunch down. where's the rest?
     
  8. TwistedMind

    TwistedMind New Member

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    I was thinking another protean shake for breakfast. Dinner i have no idea. I can only eat so much chicken and tuna in a day. Thats why I need recommendations
     
  9. TwistedMind

    TwistedMind New Member

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    im a 270 pound guy, trying to lose weight by lifting, walking and eating right. But I can not seem to get my calories up without getting into shitty food or cutting out my taste buds.


    Let me figure in for rolled oats for breakfast and see where I am.
     
  10. Genghis.Tron

    Genghis.Tron New Member

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    Eat the same food. But 3 times more. Make sure your measure things right (by weight is always better than by volume, beware of cooked and uncooked differences)
     
  11. TwistedMind

    TwistedMind New Member

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    do i figure calories pre or post cooking? for the chicken?
    Where can I get a scale for food?
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    Don't even trust the volume indication on the packages. I measured cereals and oats just for the sake of it and their volume always ended weighing about 20-30% heavier than expected (which means 20-30% more cals...). And I didn't use rounded cups or anything.
     
  13. MaineSucks

    MaineSucks OT Supporter

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    here


    [​IMG]


    eat that. Jennie-O Burget = typo for Jennie-O Turkey Burger.
     
  14. Genghis.Tron

    Genghis.Tron New Member

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    Wal mart. Get a digital scale, some even give the calorie content of the food. You can get the actual calorie count of both cooked and uncooked food too. Nutritiondata.com is the best I think. If you take the box's indication by weight you should be fine as long as you stick to cooked/raw thing. 1 cup of raw rice is 600 cals, 1 cup cooked is 150 cals, so it can be big.

    For the time being, you could get away without counting though. look up my nutrition EDU, it's there for this. Check out the first video.
     
  15. TwistedMind

    TwistedMind New Member

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    i watched the video, eat less of the same stuff. the edu confuses the hell out of me.

    I guess ill just eat another serving of tuna, another shake and dinner is the hard part because I eat whatever the family is eating so I have no idea what its nutritional values are.

    Thank you all for the thoughts. Will work on this more and see what I come up with.
     
  16. Genghis.Tron

    Genghis.Tron New Member

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    Just do this. When you can't count, stick to reasonable servings (palm sized serving of lean meat, stay away from sauces and stuff like that, veggies).
     
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