Need help now!

Discussion in 'Fitness & Nutrition' started by Socrates, Mar 23, 2005.

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  1. Socrates

    Socrates New Member

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    Right now I am cutting. I try to keep my calories at about 1800 for the day.

    At 3pm, I ate an Egg White Omlette mixed with some other stuff. About 400 calories.

    At 5:30pm, I ate the pizza. about 2,000 calories.

    Before I go to bed, should I eat a protein shake? (500 calories with a banana), or have I already had enough food for the day. I am not really that hungry, but should I get the nutrients in or will my body feed off the muscle when I sleep?

    Help! :noes:
     
  2. PreemO

    PreemO OT Supporter

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    whatre ur stats? height, weight, estimated bf %? current resistance and cardio program? pizza for cutting? its gonna take more self control than that
     
  3. Grouch

    Grouch Guest

    oh god. your're going to die if you drink it.
     
  4. Socrates

    Socrates New Member

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    6'0 --- down from 194 to 178 so far. BF % is probably about 12-14%.

    Weight train 4 days a week.

    Cardio 5 days a week.

    I have excellent self-control, I just don't have the knowledge I need to direct myself. Which is why I come on here to learn.
     
  5. AznRyda

    AznRyda キモかわいい!

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    Wheres your breakfast?
     
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