Right now I am cutting. I try to keep my calories at about 1800 for the day. At 3pm, I ate an Egg White Omlette mixed with some other stuff. About 400 calories. At 5:30pm, I ate the pizza. about 2,000 calories. Before I go to bed, should I eat a protein shake? (500 calories with a banana), or have I already had enough food for the day. I am not really that hungry, but should I get the nutrients in or will my body feed off the muscle when I sleep? Help!