NEED HELP GAINING WEIGHT

Discussion in 'Fitness & Nutrition' started by patt, Dec 3, 2009.

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  1. patt

    patt New Member

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    OK SO I NEED HELP GAINING WEIGHT OR GETTING BIGGER(started 115lbs now 132)
    i go to the gym(started about 1.5months ago) for about an hour doing this excercises I DO THE SAME THING over and over for about 4-5 times a week:

    chest:
    3sets10-12reps of 50lbs flat bench dumbells
    3sets10-12reps of 160lbs isolateral row wide thingy
    3sets to failure dips

    abs:
    3sets to failure roman situps(i usually get to 50 the first set)
    3sets to failure some situp machine IDK WHAT ITS CALLED but i put 8 and get like 20 reps

    biceps:
    3sets10-12reps 25lbs dumbell curl
    3sets10reps 20lbs concentrated dumbell curl
    3sets10 reps 60lbs dumbell curls

    triceps:
    NEED SOMETHING HERE

    I DONT DO CARDIO BECAUSE IM SCARED TO LOSE FAT

    also i just started doing squats its hard as fuck

    i take monster milk after going to the gym for about an hour
    my breakfast is usually 5-6 eggs about 6 strips of bacon and a bagel
    my lunch is usually fast food cuz for some reason i think i get tons of protein than eating homecooked meals
    for dinner i just eat a sandwich with some fruits
    also i take centrum
    i really wanna gain weight
    reason i want to get bigger is because I GOT FUCKING BEATED UP about 3 months ago by some black kids in detroit :/
    IT WILL NEVER FUCKING HAPPEN AGAIN

    heres a little before and after


    the fuck i cant post images i wanna post a little before and after pics
     
  2. Foty

    Foty Active Member

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    here we go....
     
  3. Foty

    Foty Active Member

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  5. daballer2005

    daballer2005 New Member

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    ae check
     
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    pwr123 New Member

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    triceps:
    NEED SOMETHING HERE
     
  8. Lukkie

    Lukkie OT Supporter

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    pattrick bateman AE
     
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    Patrick Bateman Active Member

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    you got me good you fucker!
     
  11. BoypussY

    BoypussY game over.

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    i think i know why you got beated up bro.
     
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    y1997 Made in the U.S.S.R.

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    EAT MORE
     
  13. TZ

    TZ Banned

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    was just going to post that :rofl:
     
  14. patt

    patt New Member

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    thanks for the advices

    off to angrily fap to gay porn

    AWAYYYYYYYY
     
  15. Patrick Bateman

    Patrick Bateman Active Member

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    good delt workout

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