need help finding the name of an exercise

Discussion in 'Fitness & Nutrition' started by ccrooks, Dec 24, 2005.

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  1. ccrooks

    ccrooks New Member

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    this exercise is done with a smith press machine... bar at about thigh height
    you put a bench or exercise ball in front of the smith machine. lay down on your back under the bar, put your feet on the bench or ball, grip the bar, and pull yourself up.

    it's similar to a row... but i have no idea what it's called
     
  2. ccrooks

    ccrooks New Member

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    perfect, thanks

    anyone else tried these?
     
  3. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    Hmm, that looks like an interestin' exercise to mix things up a bit. I'll give it a try soon.
     
  4. ccrooks

    ccrooks New Member

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    i'll let you know how sore my upper back is tomorrow

    it's a nice change of pace
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    fat man rows
     
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