need help finding a routine

Discussion in 'Fitness & Nutrition' started by leb, Oct 1, 2008.

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  1. leb

    leb OT Supporter

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    Sorry if this is already available somewhere. I looked in the archives, read the stickies and did a search, maybe I missed it, maybe it's not around anymore.

    Anyway. 2 years ago a got a 3 day beginner's routine from here. Unfortunately I stopped working out, and now I'm looking to get back into it and I'm trying to find the routine again. It was written up by a forum member, he was pretty well known. It's a 3 day routine that was recommended to all beginners because it worked all the big muscle groups. What I can remember from it is that I'd do squats and deadlifts on day1 and day3 and bench on day2 and day3, adding 5 pounds to each of those on day3. Eum, day1 had a lot of arm exercises, with day2 having a good deal of back stuff (pull ups and good mornings).

    I know this is probably not really clear, sorry for that. I saw great gains with this routine and am trying to figure it out again so that I can use it once more. thanks in advance to anyone who can help
     
  2. evolude

    evolude OT Supporter

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  3. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    you didn't look hard enough
     
  4. leb

    leb OT Supporter

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  5. RyanL

    RyanL OT Supporter

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    this?
     
  6. leb

    leb OT Supporter

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    YES

    thank you, much appreciated
     
  7. BlackIce72

    BlackIce72 New Member

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    thanks been looking for Chris's routine for a while

    keep finding bill starr's
     
  8. mandrew

    mandrew New Member

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    where the FUCK are the curls?
     
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