Need Help Creating workout

Discussion in 'Fitness & Nutrition' started by Skyline22GTR, Jul 24, 2006.

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  1. Skyline22GTR

    Skyline22GTR OT Supporter

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    I recently got back into lifting and want to get a routine set up to keep me in a rhythm and going every day. I also want to keep track of weight/reps/sets

    I was wondering if anyone on OT could suggest a good all around workout plan that would concentrate mainly on the upper body but also include leg excercises on down days. I would like to rotate workout plans for every other day if at all possible as well. I could used some expertise. I am willing to incorporate any excercises into my plan and also workout about 1.5 hours everytime I go to the gym just for reference.

    For exampled monday, wednesday, friday say I do bench/curls/ etc.
    tuesday, thursday I do leg press/ etc.

    Thanks for any help in advance.
     
  2. Illini08

    Illini08 New Member

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