Need help building this chest. pics

Discussion in 'Fitness & Nutrition' started by tommybilt, Jul 29, 2005.

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  1. tommybilt

    tommybilt Silly Member OT Supporter

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    Ive done chest flys for a lil while now and dont see any gains.
    [​IMG]
     
  2. G-n-P

    G-n-P New Member

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    ok try incline bench for a week and if your chest doesn't grow 10 inches you must have the clap
     
  3. G-n-P

    G-n-P New Member

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    sorry......how long is a little while.....what are you eating.....standard procedure
     
  4. knucks

    knucks Active Member

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    how long is "a lil while"
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    lift heavier weights
     
  6. SteveO

    SteveO Guest

    no he has shitty chest genetics. I can tell him that right now, have fun
     
  7. Mojo

    Mojo New Member

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    post your workout routine.

    are your forms correct?
     
  8. tommybilt

    tommybilt Silly Member OT Supporter

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    I started with the bench press for months and couldnt get above 150lbs. Then moved to the flys for about 4 weeks now. I eat fruits and vegtables and lots of chicken. An average diet without junk.
     
  9. JP®

    JP® New Member

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    Its not always what you are doing in the gym for your chest thats wrong, often times its a combination of diet and rest, as well as the timing in your weekly training split.
    Ive gotten stuck on chest before, because I was either

    - Working Tris too close to chest (the day before or the day after)
    - Working shoulders too close to chest (same as above)
    Each of these muscles are secondary muscles in your chest routine. Are you working either too close? are you not working one of these enough, or in an exteme situation, at all?
    All the noobs want a big chest...... Theres more to it than the work on chest day.
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    so dont I steveo...yet one pec on me is your back lat spread...so yours MUST REALLY SUCK. Dont flame the kid for trying.
     
  11. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    edit: sometimes i have to reread your shit a couple times to understand what you actually mean.
     
  12. SteveO

    SteveO Guest

    im not flaming, just speaking the truth.
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    your one the better guys here with lots of info, give him some you dildo. Before I stomp you and your tape worm
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    shut it noob
     
  15. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    Reaction 1::eek3:
    Reaction 2::o
    Reaction 3::squint:
    Reaction 4::wtc:
     
  16. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    the tapeworm is too quick and elusive for your slow ass
     
  17. SteveO

    SteveO Guest

    :rofl: he doesn't need my advice with chest, look at mine. Honestly though, that is the exact shape of mine and it's next to impossible to actually make it look good. There is no muscle connected below the nipple, so it will look triangular all his life unless he is some freak and his chest mutates
     
  18. PurEvl

    PurEvl going out gassed and not half assed...

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    mmmmmm any sentence with nipple an mutate in it makes me wet
     
  19. CrackityJones

    CrackityJones OT Supporter

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  20. sprite

    sprite Active Member

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    So are you saying that the clap interfere's with muscle growth. Thats been my problem all along! :rofl:
     
  21. S4Driver

    S4Driver New Member

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    Are you only doing chest flies? I dont understand.
     
  22. tryfuhl

    tryfuhl New Member

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    so you do a single exercise?
     
  23. S4Driver

    S4Driver New Member

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    That's what I am thinking too ???
     
  24. Mojo

    Mojo New Member

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    http://forums.offtopic.com/showthread.php?t=1933992

    thats my routine of a chest workout. i dont have a enorous chest, but i started from scratch and im getting there.

    also watch the chest vid that someone posted eariler. very informative if your trying to build a nice chest
     
  25. incubimmer

    incubimmer New Member

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    im just glad i dont have those chest genetics....thats all i can say about that. thats gonna take ALOT of work to make that chest look big.
     
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