Need Cutting advice

Discussion in 'Fitness & Nutrition' started by Want2race, Apr 20, 2008.

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  1. Want2race

    Want2race Fearless

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    I just finished a pretty dirty bulk. Honestly if I knew now what I didnt back then I would have been happier doing a cleaner bulk

    Stats 6.2
    195lbs
    Bench 335x8
    13% body fat (corrected)

    Basically Im pretty damn happy with strength etc.. I know my frame could use another 30 lbs to get the look I want but I dont see it happening soon.Ill save that for the next bulking cycle.

    Now Im going on vacation in 4 weeks and I am trying to get some of the stomach fat to disapear.IN all honesty there is probably only 1-3lbs total fat around my stomach.. I know I cant spot reduce. Ive been eating 600calories a day less than my normal maintaince weight and running 3-7 miles a day 3 times a week. (up from nothing at all)

    Think I will hit my mark? My main concern is it will get harder to lose than I thought and dont exactly want to go to the beach with a gut.

    Any advice? Somethiung good to read?
     
    Last edited: Apr 20, 2008
  2. Tumbles

    Tumbles New Member

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    do you mean 16% bodyfat???

    or did you enter your zodiac sign and age into an online calcultaor
     
  3. Want2race

    Want2race Fearless

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    Your right, I fucked that up. Its actually 13% ( but measured on one of those electronic things so who the hell knows how accurate it is )
     
  4. Insert

    Insert Active Member

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    id think at that height and weight you would be showing some abs at 13% :dunno:
     
  5. ACLdestroyer

    ACLdestroyer OT Supporter

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    Youre 195lbs and you bench 335 x 8?


    Im gonna go ahead and call bs without a vid.
     
  6. evolude

    evolude OT Supporter

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    or he has very skinny legs + no back
     
  7. Cumstang02

    Cumstang02 New Member

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    It really doesn't matter in relation to this thread. Hes probably 3% higher in fat than he posted, thats something to call him out on.
     
  8. evolude

    evolude OT Supporter

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    our top lifters on FN don't even come close to those #s... hmmm
     
  9. Want2race

    Want2race Fearless

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    I havent done a leg workout in probably a year.
     
  10. GTLifter

    GTLifter Banned

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    :ugh:

    BDR, MaineSucks, NUDES, CPop and possibly RICK RO$$ could do that. Pur might be able too if he can get out of his powerchair and onto the bench.
     
  11. evolude

    evolude OT Supporter

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    yeah they are 30-90 lbs. heavier

    this guy is obviously trolling anyways
     
  12. Chris3G

    Chris3G Bullshark Testosterone

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    yeah but not with a self-proclaimed 170lbs of LBM @ 6'2" :rofl:
     
  13. GTLifter

    GTLifter Banned

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  14. pharmokan

    pharmokan OT Supporter

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    low carb diet for fast weight loss. continue doing cardio

    run atleast 30 min , 3 days a week.
     
  15. GTLifter

    GTLifter Banned

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    so he shouldn't lift? STFU and GTFO.
     
  16. Cumstang02

    Cumstang02 New Member

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    Its a cutting question, not a bench comparison. :hs:
     
  17. Cumstang02

    Cumstang02 New Member

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    He plays hockey bro :eek3:
     
  18. evolude

    evolude OT Supporter

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    i'm trying to cut too

    currently i'm 10% bf (adjusted to correct to sea level) and i eat chocolate 4-5x a week... oh by the way i bench 245x9 and squat 315x10 weighing 175.
     
  19. Cumstang02

    Cumstang02 New Member

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    Sounds like everything is in order bro. Just add decline curls and you'll be jacked! :cool:
     
  20. evolude

    evolude OT Supporter

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    ... wait i'm not done... last year i had a full tear in my left knee and they did surgery to reattach it... my leg shrunk to 21" and back to what it is now to rep 315... also are a whole cheesecake factory chocolate cheesecake while maintaining a 10% bf... i can talk bs allllll night baby!!!
     
  21. KinKin

    KinKin Guest

    pic of threadstarter

    [​IMG]
     
  22. GTLifter

    GTLifter Banned

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    :rofl:

    no way in hell he benched 335x8
     
  23. Memor

    Memor Active Member

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    oh dear
     
  24. Eric Draven

    Eric Draven New Member

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    I don't know, those tri's look like they are capable of a 400lb bench press :eek3: ;)
     
  25. Cumstang02

    Cumstang02 New Member

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    :rofl: CUT SUCCESS!!!
     
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