Need bodyweight exercizes V. fucking gym closed

Discussion in 'Fitness & Nutrition' started by DCyamaha, May 29, 2006.

Thread Status:
Not open for further replies.
  1. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    I have no weights and no home gym. So, in lieu of any exercizes with weights, does anyone know of good bodyweight exercizes for the back? (lats, lower back, etc)
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,993
    Likes Received:
    691
    pullups, chinups, supine rows
     
  3. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    supine row is like a bent over row?? or...
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,993
    Likes Received:
    691
    [​IMG]


    you just need to find something to pull yourself up to
     
  5. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    hmm, not sure if i have somthing to pull myself up with like that
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,993
    Likes Received:
    691
    go to a playground, you can perform all variations of pullups there
     
  7. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa

    no shit!! fuckin forgot there is one 2 blocks from me.

    saweeeett.
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    Do the Ruff Ryders thug workout with Hood Jesus!
     
  9. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    all the kiddies will be :mamoru:

    and the moms will be :ugh:
     
  10. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    go get a daypass at another gym.
     
  11. TXLBS

    TXLBS New Member

    Joined:
    Aug 25, 2004
    Messages:
    14,878
    Likes Received:
    0
    Location:
    Houston, Tx
    fitness in da streets!
     
  12. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    Fixed.
     
  13. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa

    i'm sorry, you cannot talk to me like that...now, i will break your leg.

    bada bang bang...like that
     
  14. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
    Like...what? :ugh:
     
  15. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa

    sorry, nobody touches el guapo. bong, bong, badabang!
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    Jesus I just called every gym in town and they're all fucking closed.

    This fucks up my entire week. Guess shirt bench will have to be bumped to tomorrow then do some bastardization of DE and ME squat on the same day so that I can recover and bench again Friday.
     
  17. Martyr

    Martyr New Member

    Joined:
    Jan 1, 2006
    Messages:
    3,634
    Likes Received:
    0
    Location:
    Seattle, WA
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,993
    Likes Received:
    691
  19. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    if this song sucks.... im driving to orlando and taking a shit on your front door
     
  20. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    1. learn to spell
    2. post thread on OT F&N
    3. ?????????
    4. Profit
     
  21. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    the YMCA was open today for only 3 hrs.
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,993
    Likes Received:
    691
    You can shit on vertical oriented objects? That's talent right there :coold: I'm sure everyone at the pool would enjoy watching that.
     
  23. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,951
    Likes Received:
    15
    Location:
    Go Dodger Blue!
    fixed :o
     
Thread Status:
Not open for further replies.

Share This Page